by Paul Miller | Oct 2, 2023 | Fat loss, Functional Wellness, Life, Personal Training
You’re never too old to start training Whether you’re 30 or 80 years old it’s never too late to start an exercise program. Staying healthy, fit and injury free is essential for all of us. As for the older generation who want to remain independent and...
by Paul Miller | Sep 20, 2023 | Functional Wellness, Life, Personal Training
A story of glory from Terrence Longley Non-runner to athlete. I want to share this moment with you all, this right here was the very last step of my marathon, a journey that took me from non-runner to athlete in a series of highs and lows that spanned over a year. I...
by Paul Miller | Aug 28, 2023 | Functional Wellness, Life, Personal Training
You have watched the Hawkes Bay Marathon and now you’re inspired to try running yourself – maybe even with the goal of doing a marathon yourself The question you might be asking yourself is – is it really possible? Maybe you have never run before,...
by Paul Miller | Aug 21, 2023 | Functional Wellness, Life, Nutrition
Top tips the week before running a marathon This Saturday is the Hawkes Bay marathon or I should say the Hawkes Bay running festival as we see the marathon, half marathon and a 10k fun run. If you have been out hitting those limestone paths for the last few months...
by Paul Miller | Aug 11, 2023 | Functional Wellness
Why mobility = freedom Having enough mobility gives you options. It gives you the access to freely explore your body, putting it into whatever shape or position you require. In life: It gives us the ability to squat down and garden or play with the kids Need to...
by Paul Miller | Jun 28, 2023 | Fat loss, Functional Wellness, Life, Personal Training
My goal with the fitness and nutrition advice I dispense is to keep it simple. I often find too many are over-complicating and as a result we end up with paralysis by analysis. My thing is to help you get the most from your fitness journey in a safe, sensible and...
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