Why mobility = freedom

Why mobility = freedom

Why mobility = freedom Having enough mobility gives you options. It gives you the access to freely explore your body, putting it into whatever shape or position you require.  In life:  It gives us the ability to squat down and garden or play with the kids  Need to...
Calories v Hormones

Calories v Hormones

The Calorie v Hormone Debate The world of nutrition is about as diverse as the world of politics. Recently I saw this “calories don’t count, it’s all about food quality’’ podcast doing somewhat of the viral rounds. It was then followed up with the “calories do count’’...