by Paul Miller | Mar 6, 2023 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Chances are that you’re not looking to be New Zealand’s next top bodybuilder or powerlifter, so why would you follow a cookie cutter bodybuilding or powerlifting program? Every now and again I take myself off to a commercial gym just to see what people...
by Paul Miller | Dec 5, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Unfortunately in the fitness industry there seems to be this misconception that people are “lazy’’ or “unmotivated” if they’re not consistent or winning on their fitness journeys, but we think that couldn’t be further from the truth! Parents, business owners,...
by Paul Miller | Oct 19, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
The Training Checklist Manifesto. I recently finished a book called the Checklist Manifesto by Dr. Atul Gawande who is a surgeon and a Havard Professor. Essentially the Checklist Manifesto explores the importance of the hubble checklist in organising and managing...
by Paul Miller | Oct 19, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Who do you think has had the best transformation? These legends did our 12 week challenges over winter, and their summer bods thank them for it! Although having ripped abs is prize enough, there is actually a cash money prize for who wins best transformation –...
by Paul Miller | Dec 21, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Uncategorized, Workouts of the Week
All too often I see workouts that have been created with very little to no thought of balancing muscle or movements. The 7 fundamental movement patterns can for most part be broken down into two groups Movements with the emphasis on pushing Movements with the...
by Paul Miller | Dec 14, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Workouts of the Week
This week in Movement we are talking about logical movement progressions and regressions. Last week I mentioned the 7 functional movement patterns. These functional patterns can be progressed to make them harder or regressed to make them more manageable. The key is...
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