by Paul Miller | Aug 31, 2021 | Fat loss, Kettlebell classes, Life
Being stuck in Lockdown is NOT an excuse to skip those workouts. With level 3 here for many of us, it’s time to get some take-aways (just kidding) and make an investment into some in-home gym equipment. In this post I am going to share with you some of my go-to buys...
by Paul Miller | Nov 8, 2020 | Fat loss, Kettlebell classes
Happy Monday Everyone. Hope you had a lovely weekend. Today we will be covering the awesome push movement pattern, what we did over the weekend and good things about strawberries… just make sure they are organic or spray free as they are usually highly sprayed. ...
by Paul Miller | Aug 4, 2019 | Fat loss, Kettlebell classes
Happy Monday Everyone On the 28th of July I successfully passed my SFG Kettlebell Instructor cert with StrongFirst. It was an incredibly challenging 3 days with multiple workouts each day to challenge and test one’s spirit and resilience. After some brief...
by Paul Miller | Jul 16, 2019 | Fat loss, Kettlebell classes
Hey Team Over the course of the next few weeks we are going to put the focus on one exercise each week and take a deep dive into the what, the why and the how of that given movement. So, for week one it’s the kettlebell swing The swing is the foundation of...
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