by Paul Miller | Nov 4, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Paul’s Transformation I’m not a fan of topless pics but I wanted to share this with you for a few reasons 1 – If I can do it anyone can do it 2 – What I did was simple but maybe not easy (at least not for me) 3 – I ate dessert every...
by Paul Miller | Oct 15, 2024 | Functional Wellness, Life, Nutrition
6 Foundation Principles for Health When I first started going to the gym it was all about gaining muscle so I could look good with my top off. I barely trained legs, I did chest and bicep workouts far too often. My diet was made up of egg white sandwiches made in the...
by Paul Miller | Sep 25, 2024 | Functional Wellness, Life, Nutrition
Beef liver is often called nature’s multivitamin and for good reason Liver is a powerhouse packed with protein, vitamins and minerals and really is our number one superfood. Cultures all across the globe have treasured liver for centuries and now in our modern...
by Paul Miller | Sep 17, 2024 | Functional Wellness, Life
Is it ok for kids to lift weights? That was the question I got this week. And it’s a pretty common question from worried parents who want to keep their kids active but are worried about safety. The answer… Is a big yes. Despite what you might have heard,...
by Paul Miller | Sep 9, 2024 | Fat loss, Life, Nutrition
Nutrition, Fat Loss and My Personal GAPS Based Diet Today I am going to start out by telling you what far too many fitness professionals aren’t willing to admit. What you eat and drink is far more important for weight loss/fat loss than your workouts Here’s the...
by Paul Miller | Aug 12, 2024 | Functional Wellness, Life, Personal Training
Training in my 20’s v my 40’s I found the love of lifting weights when I was 17 years old. For the past 26 years it has been a significant part of my life As a man now in my 40’s I know my body has different needs to my teenage years, my 20’s and my 30’s ...
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