by Paul Miller | Jan 22, 2025 | Fat loss, Functional Wellness, Life, Personal Training
18 reasons to lift weights As I sat down to write this week’s message, I thought about what keeps us moving forward, striving for better, and showing up even when life gets heavy. Then it hit me: strength is the foundation. And with today being Saturday the 18th of...
by Paul Miller | Jan 14, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Social Media …. The reason why you’re failing !! When I started Personal Training and coaching way back, 20 plus years ago, the only super strong people were the ones you watched every Christmas on the TV show ‘’world’s strongest man.’’ The only models you saw...
by Paul Miller | Dec 2, 2024 | Functional Wellness, Life
Bendy, Tight or Wilting… Which one are you ? Archetypes Are All Around Us Archetypes shape, guide, inspire, and influence our lives in countless ways, often without us realising it. They act as universal patterns of behaviour, playing a role in how we think, act, and...
by Paul Miller | Nov 13, 2024 | Life
My Top 5 Health and Fitness Gift Picks for Christmas or Black Friday As someone who’s committed to a balanced and active lifestyle, I know how game-changing the right tools and gear can be. That’s why I’ve put together a list of my personal favourite health and...
by Paul Miller | Nov 4, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Paul’s Transformation I’m not a fan of topless pics but I wanted to share this with you for a few reasons 1 – If I can do it anyone can do it 2 – What I did was simple but maybe not easy (at least not for me) 3 – I ate dessert every...
by Paul Miller | Oct 15, 2024 | Functional Wellness, Life, Nutrition
6 Foundation Principles for Health When I first started going to the gym it was all about gaining muscle so I could look good with my top off. I barely trained legs, I did chest and bicep workouts far too often. My diet was made up of egg white sandwiches made in the...
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