by Paul Miller | Apr 16, 2025 | Functional Wellness, Life
INK WARNING: COULD YOUR TATTOOS BE A HIDDEN HEALTH RISK? Tattoos are awesome. They tell stories, mark big moments, and I think they look pretty cool. But what if that ink comes with a side of health risks? New research suggests tattoos might do more than just fade...
by Paul Miller | Apr 2, 2025 | Functional Wellness, Life
Understanding Perimenopause – A Functional & Integrative Approach Before we dive into today’s topic, let me share a little about why this is so important to me. I work with a lot of women in their 40s and 50s, and not a week goes by without a conversation about...
by Paul Miller | Mar 19, 2025 | Functional Wellness, Life, Nutrition
What’s the Deal with NMN? If you’ve been on social media lately, you’ve probably seen a lot of buzz around NMN. Biohackers, influencers, and even celebs are calling it the next big thing in anti-aging. But what exactly is it? NMN (short for Nicotinamide...
by Paul Miller | Feb 28, 2025 | Functional Wellness, Life, Personal Training
Elaine’s Journey to Strength: An Inspiration at Any Age When Elaine first walked into the studio in her early 60s, she wasn’t sure what to expect. Like many people her age, she had some doubts about starting a structured fitness program. But Elaine had a vision: to...
by Paul Miller | Feb 11, 2025 | Fat loss, Functional Wellness, Life, Nutrition
Seed Oils and the Diary of a CEO Podcast REALLY!!?! Several clients this week have asked me about a recent Diary of a CEO episode that aired on January 27th. It seems like many of you listen to the podcast, so I wanted to address some of the controversies raised. At...
by Paul Miller | Feb 11, 2025 | Functional Wellness, Life, Personal Training
Paul v HYROX As many of you know, I competed in my first HYROX event last weekend (February 1st) in Auckland, and I have to say—it was an unforgettable experience. The atmosphere was electric, with over 6,000 fitness enthusiasts coming together to take on one of the...
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