What’s the Deal with NMN?

What’s the Deal with NMN?

by | Mar 19, 2025 | Functional Wellness, Life, Nutrition

What’s the Deal with NMN? If you’ve been on social media lately, you’ve probably seen a lot of buzz around NMN. Biohackers, influencers, and even celebs are calling it the next big thing in anti-aging. But what exactly is it? NMN (short for Nicotinamide...
Seed Oils and DOAC

Seed Oils and DOAC

by | Feb 11, 2025 | Fat loss, Functional Wellness, Life, Nutrition

Seed Oils and the Diary of a CEO Podcast REALLY!!?! Several clients this week have asked me about a recent Diary of a CEO episode that aired on January 27th. It seems like many of you listen to the podcast, so I wanted to address some of the controversies raised. At...
Paul v HYROX

Paul v HYROX

by | Feb 11, 2025 | Functional Wellness, Life, Personal Training

Paul v HYROX As many of you know, I competed in my first HYROX event last weekend (February 1st) in Auckland, and I have to say—it was an unforgettable experience. The atmosphere was electric, with over 6,000 fitness enthusiasts coming together to take on one of the...