This Is Why You Feel Like S**t

This Is Why You Feel Like S**t

Happy Monday All, I hope everyone had a wonderful weekend In today’s post I wanted to share a post about stress Is stress the cause of all your health problems? Stress is often the root cause of many peoples health problems and in our modern world it’s everywhere. The...
Movement – give it a go!

Movement – give it a go!

Happy Monday All, hope you had a great weekend! Our weekend was full of good food, walks on the beach, and laying low. Today I thought I would talk about movement. Not the most exciting topic however VERY important to good health. You need to move well in your...

2018 Retrospective and Future Planning

A few years ago someone shared with me a simple exercise that can help one celebrate the wins of the year and identify challenges and opportunities for growth Most of us are pretty crap when it comes to celebrating our achievements, we usually give them about 5...

Lamington Ice Cream – Keto, GF, DF and Epic!

Happy Monday, Hope you all had a wonderful weekend and enjoyed yet another beautiful sunshine filled weekend. We had a birthday (my Mum’s) to celebrate so a picnic was on the cards. My Mum has always had a weakness for a lamington, so as a dessert, I made...

Hiking, Sports Cars & Video on Sitting

              weekend walk in the Kaweka’s   Happy Monday How was your weekend ? Saturday, myself and walking buddy Scott went for a tramp up Kaweka J. It’s only my second time up there and I would say it’s one of my favourite Hawkes Bay hikes. Well...