8 Tips for a Healthy Winter

Morning Everyone! Hope your week has kicked off to a good start. A little chilly we must say, but lovely to have the fire cranking in the evenings – and during the day – to make you feel that little bit more snug. With Autumn/Winter, brings colds and...

Sticky Ribs Paleo Way & A Sweet Loaf!

Happy Monday All, Hope you all had a great weekend and managed to get out into the fresh air and absorb some Vitamin D. We headed out for a family bike ride (first time Bear has sat still on the front of the bike without trying to fight with all his might to get off)....

Is EMF ruining your sex life?

There’s a good reason why I unplug my wifi before I go to bed, don’t hold my mobile phone by my head when I am talking and won’t even consider owning a microwave or induction hob.  It’s because my wife makes me… no but seriously. As I write this there are...

Our Supper Club

Happy Monday Everyone! Hope you all had a fantastic weekend filled with lots of restorative rest, deep breathing, laughter, love and fun! On Friday we had a group of friends over for dinner. We have started a monthly meet up dinner with a group of healthy food...
This Is Why You Feel Like S**t

This Is Why You Feel Like S**t

Happy Monday All, I hope everyone had a wonderful weekend In today’s post I wanted to share a post about stress Is stress the cause of all your health problems? Stress is often the root cause of many peoples health problems and in our modern world it’s everywhere. The...
Movement – give it a go!

Movement – give it a go!

Happy Monday All, hope you had a great weekend! Our weekend was full of good food, walks on the beach, and laying low. Today I thought I would talk about movement. Not the most exciting topic however VERY important to good health. You need to move well in your...