5 For The Week

Happy Monday I hope you all had a lovely weekend and enjoyed that beautiful autumnal sunshine In this week’s newsletter I am going to share a 5 for Monday. That is 5 of the coolest things I have found or have been doing over the last week. Without further ado… 1...

Be The Dog and 10 Other Tips

Happy Monday, I hope you had an amazing weekend For us it was a couple of dog walks, some football and even a kid free date night. In today’s newsletter we thought we would share 11 of our thoughts around leading a healthy lifestyle Without further ado…. 1 –...

8 Tips for a Healthy Winter

Morning Everyone! Hope your week has kicked off to a good start. A little chilly we must say, but lovely to have the fire cranking in the evenings – and during the day – to make you feel that little bit more snug. With Autumn/Winter, brings colds and...

Sticky Ribs Paleo Way & A Sweet Loaf!

Happy Monday All, Hope you all had a great weekend and managed to get out into the fresh air and absorb some Vitamin D. We headed out for a family bike ride (first time Bear has sat still on the front of the bike without trying to fight with all his might to get off)....

Is EMF ruining your sex life?

There’s a good reason why I unplug my wifi before I go to bed, don’t hold my mobile phone by my head when I am talking and won’t even consider owning a microwave or induction hob.  It’s because my wife makes me… no but seriously. As I write this there are...