Lamington Ice Cream – Keto, GF, DF and Epic!

Happy Monday, Hope you all had a wonderful weekend and enjoyed yet another beautiful sunshine filled weekend. We had a birthday (my Mum’s) to celebrate so a picnic was on the cards. My Mum has always had a weakness for a lamington, so as a dessert, I made...

Hiking, Sports Cars & Video on Sitting

              weekend walk in the Kaweka’s   Happy Monday How was your weekend ? Saturday, myself and walking buddy Scott went for a tramp up Kaweka J. It’s only my second time up there and I would say it’s one of my favourite Hawkes Bay hikes. Well...

Meet Emilie

Happy Monday, I hope you all had a wonderful weekend. In this weeks newsletter we thought we would introduce our newest member of the Results Family, Emilie Hay   What is your favourite kind of workout? Really love a good trail run to get out in the fresh air, and...

Bear Crawls

    Bear Crawls While in the midst of a quadruped hold with knees suspended off the floor I was asked ‘what does this do?’ In today’s post I thought I would share with you the answer to ‘what does this do’ To give some context a quadruped hold with knee suspended off...

                  Why willpower will fail you   Happy Monday How was your weekend? In this weeks newsletter I wanted to share some insights on the concept of willpower Let me ask you a question… Have you ever set yourself a goal like starting a fitness routine, eating...