by Paul Miller | Jun 19, 2022 | Functional Wellness, Life
In 2019 Dr Kris D’Aout, Senior Lecturer in Musculoskeletal and ageing science at the University of Liverpool, together with a PhD student, conducted a remarkable piece of research where they measured the increase in foot strength wearing vivobarefoot shoes showing...
by Paul Miller | Jun 7, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Oat milk is incredibly trendy with people looking to include more plant based options in their diets. But the question is, is it good for you? As with all answers… it depends and compared to what My first point would be that there are many oat milks on the market and...
by Paul Miller | May 16, 2022 | Functional Wellness, Life
In the UK it’s been Mental Health Awareness week. MHA is something close to my heart. We all struggle at times and life can be hard. As someone who lives in constant pain that is terribly wearing, I wanted to share something that helps me through the...
by Paul Miller | May 2, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Unless you’re an actor like Ryan Reynolds, Chris Hemsworth or Jenna Dewan then your job doesn’t care if you have washboard abs. Your job doesn’t care if you’re fat. Your job just wants you to be a productive, smart workbee. Just because your job doesn’t...
by Paul Miller | Mar 28, 2022 | Functional Wellness, Life, Personal Training
Yes, Gymtimidation certainly is a real thing. And we completely get why. For many walking into a typical gym environment full of grunting, posing, weight dropping, staring and ego’s can make anyone feel anxious and uneasy BUT a gym experience doesn’t have to be that...
![[CLICKBAIT] Paul says he loves social media & posts a shirtless photo of himself.](https://www.personal-trainers.co.nz/wp-content/uploads/2022/03/social-media-metrics.webp)
by Paul Miller | Mar 14, 2022 | Life
I have a love/hate relationship with social media (mostly hate) . Seriously though, I think social media has done some wonderful things in the world. If you want to find a kidney donor for a transplant then social media is where it’s at. If you want to talk...
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