by Paul Miller | May 16, 2022 | Functional Wellness, Life
In the UK it’s been Mental Health Awareness week. MHA is something close to my heart. We all struggle at times and life can be hard. As someone who lives in constant pain that is terribly wearing, I wanted to share something that helps me through the...
by Paul Miller | May 2, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Unless you’re an actor like Ryan Reynolds, Chris Hemsworth or Jenna Dewan then your job doesn’t care if you have washboard abs. Your job doesn’t care if you’re fat. Your job just wants you to be a productive, smart workbee. Just because your job doesn’t...
by Paul Miller | Mar 28, 2022 | Functional Wellness, Life, Personal Training
Yes, Gymtimidation certainly is a real thing. And we completely get why. For many walking into a typical gym environment full of grunting, posing, weight dropping, staring and ego’s can make anyone feel anxious and uneasy BUT a gym experience doesn’t have to be that...
![[CLICKBAIT] Paul says he loves social media & posts a shirtless photo of himself.](https://www.personal-trainers.co.nz/wp-content/uploads/2022/03/social-media-metrics.webp)
by Paul Miller | Mar 14, 2022 | Life
I have a love/hate relationship with social media (mostly hate) . Seriously though, I think social media has done some wonderful things in the world. If you want to find a kidney donor for a transplant then social media is where it’s at. If you want to talk...
by Paul Miller | Mar 7, 2022 | Functional Wellness, Life, Personal Training
I was recently asked about ‘what exercises should I be doing in order to stay healthy, fit and strong? If you want to stay healthy, fit and strong I don’t believe that ‘exercises’ go far enough, we humans need more. Let me introduce you to Archetypal Exercise....
by Paul Miller | Feb 28, 2022 | Fat loss, Functional Wellness, Life, Personal Training
In today’s newsletter I wanted to talk a little about exercises, injuries and movement competency. My buddy Worm from MOVEMENT HQ (that’s his real name) sent this post the other day… It’s evident that more and more people are exercising which is great...
Recent Comments