by Paul Miller | Feb 21, 2022 | Functional Wellness, Life, Personal Training
When I hit the big 40 I realised that I couldn’t train the same way as I used to. When I tried to do 4 or 5 sessions a week I felt tired. When I decided to go all out and try for that last rep at the cost of form I would get injured. Now, I train 3 x per week...
by Paul Miller | Feb 14, 2022 | Functional Wellness, Life, Uncategorized
We humans have been around for a long time. And though we have evolved we still have much of our genetic movement blueprint. Our ancestors would squat down and eat around the fire, they would hinge to pick up heavy stones for shelter, lunge to get up and down hills,...
by Paul Miller | Jan 9, 2022 | Fat loss, Functional Wellness, Life, Nutrition, Uncategorized
So, you need to lose a few christmas kg’s and you jump on to the interwebs to look at the best way to do it. Before you know it you have been bombarded with what feels like a 100 different diets and the devoted, zealous supporters that come with each and everyone. ...
by Paul Miller | Nov 15, 2021 | Functional Wellness, Life
Happy Monday! Hope you all had a lovely weekend and enjoyed the very warm weekend! Saturday was filled with friends and food, and Sunday was a more relaxed day, walks, gardening, and a beach swim. On to today’s newsletter – Life doesn’t always go...
by Paul Miller | Oct 24, 2021 | Fat loss, Functional Wellness, Life
Happy Monday Everyone. Hope you are loving the long weekend! As we write this we have just returned from the beach where we collected shells and stones with the kids and took Oakey for a walk. Paul and I went to watch James Bond on Saturday night and then went to...
by Paul Miller | Oct 24, 2021 | Fat loss, Functional Wellness, Life
Happy Monday, This week we are aiming sky high and coming to you with everything you need to know, not only about training and nutrition but LIFE in general. Let’s call it your motivational Monday. As you will all know The Results Personal Training Method is built...
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