Your A-Z Guide for Nailing Life

by | Oct 24, 2021 | Fat loss, Functional Wellness, Life

Happy Monday, This week we are aiming sky high and coming to you with everything you need to know, not only about training and nutrition but LIFE in general. Let’s call it your motivational Monday. As you will all know The Results Personal Training Method is built...

Annie and Morgan – A Truly Inspirational Story

by | Oct 10, 2021 | Fat loss, Life

Happy Monday Everyone. Hope you had a wonderful weekend. In today’s newsletter we wanted to acknowledge a couple of people who are true inspirations.  Two of our clients, Annie Harrington and daughter Morgan have spent the last year tirelessly going to the top...

Just got fired? F**k it, lets go and eat

by | Sep 27, 2021 | Fat loss, Life, Nutrition

Happy Monday Everyone. Hope you had a wonderful weekend and Monday! Food is SO emotional for so many people  Eat when you’re sad, eat when you’re happy, eat when you’re angry, eat when you’re fearful, eat when you’re upset, eat when you’re depressed,...

How to get rid of Mercury from your fish

by | Sep 19, 2021 | Fat loss, Life, Nutrition

Happy Monday All, Hope you had a lovely weekend and enjoyed the beautiful sunshine! We headed to the Daffodil Park on Sunday which was beautiful (if you haven’t been there it is worth a visit). Paul headed for a hike in the Hills. Saturday night was family fun...