Your Workout Is Boring

Happy Monday Everyone,Hope you all had a great weekend. Yoga/Stretching/Breathing​ ​We have had a handful of people interested in a stretching/yoga class as an additional session to their current training and I have spoken to a great yoga teacher who is keen to do...

20 Random Things About Me 

Happy Monday Everyone! Hope you all had a great weekend. We lit our fire over the weekend to take off the chill in the air, let’s hope that is not good bye to the warm days. Today we are bringing you a post about random things you may not know about Paul. I...