by Paul Miller | Jun 13, 2021 | Fat loss, Functional Wellness, Life
Happy Monday Everyone,Hope you all had a wonderful weekend.Before we get in to today’s newsletter, we just wanted to mention we are still in the hunt for a great trainer to take some bootcamps. These would be early mornings (0545 and 0630) along with evening,...
by Paul Miller | May 30, 2021 | Fat loss, Life
Happy Monday Everyone,Hope you all had a great weekend. Yoga/Stretching/Breathing We have had a handful of people interested in a stretching/yoga class as an additional session to their current training and I have spoken to a great yoga teacher who is keen to do...
by Paul Miller | May 16, 2021 | Life, Nutrition
Happy Monday Everyone. A big congratulations to all who completed the marathon, 1/2 or 10k on Saturday morning. An awesome effort. We are very excited to announce Emilie has given birth to a beautiful healthy baby boy, Beau. A pic to come when Mumma gets a chance :)....
by Paul Miller | May 9, 2021 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday All, Hope you are all well and had a great weekend and Happy Mothers Day for Sunday to all the Mums out there! We headed to the Farmers Market on Sunday to stock up on fresh veggies, and some cupboard basics and finished the day with my parents coming...
by Paul Miller | May 2, 2021 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday! Hope you all had a great weekend. We met with good friends who flew in from Australia which was great on Saturday morning for a coffee at ours, then headed for a curry for lunch (quite a wintery day so thought a curry would be perfect for a day like...
by Paul Miller | Apr 11, 2021 | Fat loss, Functional Wellness, Life
Do you know how to breathe while performing resistance exercises? The art of breathing isn’t sexy but most people don’t need sexy they need the basics. I know what you’re thinking … Basic is boring Nothing new here I’ve been breathing since I was born,...
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