by Paul Miller | Jan 26, 2021 | Fat loss, Life
Three Little Pigs, Three Billy Goats Gruff, The Three Musketeers. The rule of thirds in photography, the rule of three in speech writing and apparently bad things always happen in three’s Everywhere you look in life you will find things in 3’s. There is a certain...
by Paul Miller | Jan 24, 2021 | Fat loss, Life
It’s Monday, as if you didn’t know For many it’s the day of dread, back to work with all the stresses that come with it. I can’t do much about your daily grind but I can give you a few tips to get the week started right 1 – Drink a big glass of water ...
by Paul Miller | Jan 21, 2021 | Fat loss, Life
If you have joined a gym this January, the best tip I can give you is… Be there in July Don’t quit in February Don’t go 5 days per week if you haven’t done anything in a while. Go twice, then go twice the following week and then twice more the...
by Paul Miller | Jan 19, 2021 | Fat loss, Life
Happy Wednesday. Hope you are all having a great week so far. A New Year always brings new resolutions, however after the initial excitement of the goal, sometimes motivation is not enough to keep the momentum going. “Paul, I know what I need to do, I just need...
by Paul Miller | Jan 17, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone, Hope you all had an enjoyable weekend. Today we wanted to share with you our, Results, goals and focus for 2021. We understand last year was a little all over the show with the lockdowns, Paul’s health, life…. however we are back on...
by Paul Miller | Jan 11, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone,Hope you had a great weekend. Most people start a New Year with fitness goals. Whether you want to get fit, lose weight, add muscle, strength, whatever it is, there is tons of information out there to assist or not in some cases. The Fitness...
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