by Paul Miller | May 22, 2024 | Functional Wellness, Life
How to Increase Low Melatonin Levels Do you have difficulties falling or even staying asleep ? Maybe both ? Low melatonin levels can play a major part in these issues. To learn if you truly have low melatonin you can do that through a functional lab test. I sometimes...
by Paul Miller | May 14, 2024 | Functional Wellness, Life, Nutrition
Fluoride, a very controversial post from a tin hatter 😉 In this week’s newsletter I thought I would share my thoughts on the controversial topic of fluoride Now before I dong my tin hat 😉 I want to say that I (Paul) try not to be too dogmatic on any topic. With...
by Paul Miller | May 2, 2024 | Functional Wellness, Life, Personal Training
Finding Balance On Saturday the family and I decided to go on a little hiking adventure. In places it was quite overgrown, there were a few sheer drops and certainly a fair few obstacles in the form of rocks to scale. While hiking I started to think about balance.....
by Paul Miller | Jan 29, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Meet D : Scrawny to Brawny When D came to me he wasn’t in ‘’bad’’ shape. He for lack of a better word was a little soft. With a busy full time business and a household full of kids, things had begun to slide a little. It wasn’t too severe but D knew that if he didn’t...
by Paul Miller | Jan 22, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
How Nick went from scrawny to brawny Gotta give some credit where credit is due Full disclosure Nick is actually my brother in law and as much as I like to give him a bit of s**t (he’s my brother in law and it’s my duty to, right? 😉 I have to give him credit for...
by Paul Miller | Jan 15, 2024 | Fat loss, Functional Wellness, Life, Personal Training
Why motivation won’t achieve your goals Here is a crazy stat that probably won’t surprise you in the least… About 80% of all fitness related New Year’s resolutions fail by February That’s a scarily high amount of people falling off the fitness...
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