Meet G

Meet G

by | Jun 26, 2024 | Fat loss, Functional Wellness, Life, Personal Training

Meet G G is in his 50’s.    I want to tell you that when G first came to Results Personal Training he was overweight, unfit and weak but truthfully that would be a lie.    G was already in half decent shape. In his younger years he had hit the gym reasonably hard and...
How to Increase Low Melatonin Levels

How to Increase Low Melatonin Levels

by | May 22, 2024 | Functional Wellness, Life

How to Increase Low Melatonin Levels Do you have difficulties falling or even staying asleep ? Maybe both ?  Low melatonin levels can play a major part in these issues. To learn if you truly have low melatonin you can do that through a functional lab test. I sometimes...
Fluoride

Fluoride

by | May 14, 2024 | Functional Wellness, Life, Nutrition

Fluoride, a very controversial post from a tin hatter 😉 In this week’s newsletter I thought I would share my thoughts on the controversial topic of fluoride  Now before I dong my tin hat 😉 I want to say that I (Paul) try not to be too dogmatic on any topic. With...
Finding balance

Finding balance

by | May 2, 2024 | Functional Wellness, Life, Personal Training

Finding Balance  On Saturday the family and I decided to go on a little hiking adventure. In places it was quite overgrown, there were a few sheer drops and certainly a fair few obstacles in the form of rocks to scale. While hiking I started to think about balance.....