by Paul Miller | Oct 19, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
Rate these bods Once again it’s that time of year. Yes, a few short weeks ago we finished up our annual transformation challenge. Now it’s your turn to decide the winner. The competition is based on the BIGGEST difference between the before and after photo – not...
by Paul Miller | Oct 2, 2023 | Fat loss, Functional Wellness, Life, Personal Training
You’re never too old to start training Whether you’re 30 or 80 years old it’s never too late to start an exercise program. Staying healthy, fit and injury free is essential for all of us. As for the older generation who want to remain independent and...
by Paul Miller | Sep 20, 2023 | Functional Wellness, Life, Personal Training
A story of glory from Terrence Longley Non-runner to athlete. I want to share this moment with you all, this right here was the very last step of my marathon, a journey that took me from non-runner to athlete in a series of highs and lows that spanned over a year. I...
by Paul Miller | Sep 12, 2023 | Fat loss, Life, Personal Training
Running for fat-loss. Is it a thing? In my last two newsletters I have talked about marathon training. I have shared strategies going into the Marathon and I have shared tips to get you started if you’re thinking about taking up running. This week I was asked...
by Paul Miller | Aug 28, 2023 | Functional Wellness, Life, Personal Training
You have watched the Hawkes Bay Marathon and now you’re inspired to try running yourself – maybe even with the goal of doing a marathon yourself The question you might be asking yourself is – is it really possible? Maybe you have never run before,...
by Paul Miller | Aug 21, 2023 | Functional Wellness, Life, Nutrition
Top tips the week before running a marathon This Saturday is the Hawkes Bay marathon or I should say the Hawkes Bay running festival as we see the marathon, half marathon and a 10k fun run. If you have been out hitting those limestone paths for the last few months...
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