by Paul Miller | Dec 5, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Unfortunately in the fitness industry there seems to be this misconception that people are “lazy’’ or “unmotivated” if they’re not consistent or winning on their fitness journeys, but we think that couldn’t be further from the truth! Parents, business owners,...
by Paul Miller | Nov 28, 2022 | Functional Wellness, Life
The presence of dysfunctional breathing affects overall health and musculoskeletal system performance. Dysfunctional breathing can contribute to many symptoms and functional disturbances such as impaired motor control, decreased pain thresholds, decreased balance,...
by Paul Miller | Nov 14, 2022 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
The world of nutrition is full of all kinds of nonsense. I am going to list some of the worst examples but know that this is only the tip of the iceberg Lie – Avoiding red meat can save the earth Avoiding red meat isn’t saving the earth, on the contrary it’s...
by Paul Miller | Oct 31, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Chunking up vs chunking down (My KISS LIST included) For those not familiar with this term chunking up refers to more general ideas and information and chunking down means honing in on specific recommendations. The problem with the fitness industry and many others...
by Paul Miller | Oct 19, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
The Training Checklist Manifesto. I recently finished a book called the Checklist Manifesto by Dr. Atul Gawande who is a surgeon and a Havard Professor. Essentially the Checklist Manifesto explores the importance of the hubble checklist in organising and managing...
by Paul Miller | Oct 19, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Who do you think has had the best transformation? These legends did our 12 week challenges over winter, and their summer bods thank them for it! Although having ripped abs is prize enough, there is actually a cash money prize for who wins best transformation –...
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