Things to do more and less of this year

by | Jan 13, 2021 | Fat loss, Nutrition

Things to do more of ā€¦ (pic of Paul when he first wakes up šŸ˜‰ 1 – laugh moreĀ  2 – sleep moreĀ  3 – read moreĀ  4 – hydrate moreĀ  5 – listen moreĀ  Ā  ā€˜Thingsā€™ to do less ofĀ  1 – scrolling of the gramĀ  2 – swimming in GOOP (the good...

The Fitness Industry Sucks !!

by | Jan 11, 2021 | Fat loss, Life, Nutrition

Happy Monday Everyone,Hope you had a great weekend. Most people start a New Year with fitness goals. Whether you want to get fit, lose weight, add muscle, strength, whatever it is, there is tons of information out there to assist or not in some cases.Ā The Fitness...

Paul’s 2020 Journey

by | Dec 20, 2020 | Fat loss, Nutrition

Ā  Happy Monday, The countdown to Christmas is here. If you are looking for a gift of health, please get in touch with us to organise a voucher for either our fitness camps or personal training services. A great gift for either yourself or a loved one. We have limited...

Dinner Club, Going Green & Twisting!

by | Dec 13, 2020 | Fat loss, Life, Nutrition

Happy Monday Everyone!Hope your weekends were filled with laughter, relaxation, movement, nourishment and happiness.Ā Not long now until Christmas. I hope you are more organised than we are with our present shopping! On Friday evening we had our Dinner Club with...

Pull’s, Pizza’s and Life Lessons

by | Nov 15, 2020 | Fat loss, Life, Nutrition

Happy Monday Everyone!Sunday, we spent a day around our beautiful village. Starting the day with a family bike ride down to the coffee shop, then back home to get changed into our swimmers. Walked down to the beach for a refreshing swim and sandcastle comp. then...