by Paul Miller | Nov 15, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone!Sunday, we spent a day around our beautiful village. Starting the day with a family bike ride down to the coffee shop, then back home to get changed into our swimmers. Walked down to the beach for a refreshing swim and sandcastle comp. then...
by Paul Miller | Oct 4, 2020 | Life, Nutrition
As many of you know, Krystie and I are very passionate about real food for health. I believe many are now recognising the importance of good nutrition for health and wellbeing. BUT good nutrition doesn’t stop with us humans. Dogs are a man’s best friend and...
by Paul Miller | Sep 27, 2020 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday! (beautiful flowers I couldn’t resist buying today) So much for the stormy weather over the weekend – what a beautiful Saturday and Sunday afternoon we had. Spring brings such a beautiful change – the gorgeous colours in the garden...
by Paul Miller | Sep 6, 2020 | Functional Wellness, Nutrition
Happy Monday I hope you all had a wonderful weekend In today’s post we want to share with you a recipe we make a variation each Winter, to keep our colds at bay. Feel a cold coming on, take a shot/capsule, and off it goes. Even Bear says, yummy, after he has...
by Paul Miller | Jun 28, 2020 | Fat loss, Nutrition
Happy Monday Everyone! Hope you had a lovely weekend. What a beautiful Sunday we had in the Bay. The sun shone, and the spirits rose. Now with Winter well underway, colds/flu’s are circulating around the workplace / home, so here is an easy recipe you can make...
by Paul Miller | May 24, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone, Hope you all had a great weekend and feel refreshed for the new week ahead. The weekend was made up of venturing out into the fresh air for dog walks, sauna sessions, Paul hit the cycle paths for a 50km bike ride, the kids played and played, and...
Recent Comments