by Paul Miller | May 7, 2020 | Fat loss, Life, Nutrition
I love a good list. And it’s been a while, so here you go… 1 – Implement daily routines and discipline in your life 2 – Drink a large glass of water with lemon and sea salt first thing in the morning 3 – Start your day with a walk outside.....
by Paul Miller | Mar 15, 2020 | Fat loss, Life, Nutrition
Happy Monday All. Hope you had a great weekend, with lots of sunshine and outdoor play! I (Krystie) had a surfing lesson at Waimarama Beach on Sunday which was great. So nice to be in the surf playing around… and yes I did FINALLY stand up for a brief moment or...
by Paul Miller | Mar 9, 2020 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday Everyone! Hope you had a great weekend. We are now on day 7 of the nutritional plan and have survived with no dairy, gluten, sugar including maple syrup and honey, along with no alcohol. Energy levels are feeling good, and overall, the challenge is...
by Paul Miller | Mar 3, 2020 | Fat loss, Life, Nutrition
In today’s newsletter we thought we would dive into the Coronavirus and share with you some of our thoughts and strategies. Whether you think the Coronavirus is an overhyped misrepresentation or something we should very much be concerned about, the fact of the matter...
by Paul Miller | Feb 23, 2020 | Functional Wellness, Life, Nutrition
Happy Monday, Hope you all had a great weekend and survived the wind and temperature drop!! What was with that??! Paul headed away to Auckland for the weekend to help run a course while the kids and I took part in some Art Deco, walks on the beach, Sunday Farmers...
by Paul Miller | Jan 18, 2020 | Fat loss, Life, Nutrition
Happy Monday everyone. Hope you had a great weekend. It was our four year wedding anniversary so we celebrated on Saturday by heading to The Farm at Cape Kidnappers for lunch. The food was delicious, the views were beautiful and the surroundings were very peaceful....
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