by Paul Miller | Mar 3, 2020 | Fat loss, Life, Nutrition
In today’s newsletter we thought we would dive into the Coronavirus and share with you some of our thoughts and strategies. Whether you think the Coronavirus is an overhyped misrepresentation or something we should very much be concerned about, the fact of the matter...
by Paul Miller | Feb 23, 2020 | Functional Wellness, Life, Nutrition
Happy Monday, Hope you all had a great weekend and survived the wind and temperature drop!! What was with that??! Paul headed away to Auckland for the weekend to help run a course while the kids and I took part in some Art Deco, walks on the beach, Sunday Farmers...
by Paul Miller | Jan 18, 2020 | Fat loss, Life, Nutrition
Happy Monday everyone. Hope you had a great weekend. It was our four year wedding anniversary so we celebrated on Saturday by heading to The Farm at Cape Kidnappers for lunch. The food was delicious, the views were beautiful and the surroundings were very peaceful....
by Paul Miller | Jan 9, 2020 | Fat loss, Life, Nutrition
2020 the start of a new decade, crazy how quick it goes!! With it being the start of 2020 I always like to take a moment to think about future goals and reflect on past wins and losses. This post is a kind of reminder to myself and hopefully you on how to upgrade and...
by Paul Miller | Jan 5, 2020 | Fat loss, Life, Nutrition
Happy New Year Everyone. Hope you all had a great festive period, enjoying time with friends and family. We have been enjoying Paul’s family from the UK here, while eating far too much… sooo, time to get on to those New Years Resolutions 🙂 Every year...
by Paul Miller | Dec 23, 2019 | Life, Nutrition
Happy Monday All, This will be our last newsletter of the year so we wanted to wish you and your family all a very happy Christmas and take this opportunity to thank you. Thank you for using our service, whether this is training with us, FMS consultations, Holistic...
Recent Comments