by Paul Miller | Oct 6, 2019 | Life, Nutrition
Happy Monday! Hope you had a great weekend and managed to get some form of movement into your day. Today we bring you four for Monday; 1 – Indoor Plants We have started collecting indoor plants for our home, one to look good, but two, to help purify the air. ...
by Paul Miller | Sep 30, 2019 | Fat loss, Life, Nutrition
Happy Monday, With Day Light Savings, comes warmer evenings, lighter mornings, shorts, skirts, singlets and tans. For those who have not been training over the cooler months, may be starting to consider finding a form of training/movement to get back into. With so...
by Paul Miller | Aug 19, 2019 | Fat loss, Functional Wellness, Nutrition
Happy Monday All, Hope you had a great weekend. In today’s post I wanted to clear up a myth that annoys me immensely.Myth – Don’t squat below parallelThe goal of the squat is to squat ‘your’ full range of motion. If you are not doing that, then it’s a...
by Paul Miller | Jul 8, 2019 | Fat loss, Life, Nutrition
Happy Monday everyone I hope you all had a wonderful weekend. Here is 4 for Monday 1 – Food I ate this weekend…. Keto Crack Pie Thank you Urban Deli for the Keto Crack Pie. What would the weekend be without cake 😉 2 – Cookbook I got this...
by Paul Miller | May 6, 2019 | Functional Wellness, Nutrition
Happy Monday How was your weekend? For this week’s newsletter I thought I would answer a question I have been asked a few times over the last week. “What should I eat the night before and the morning of the Marathon?” ‘’Run away to Hawke’s Bay for a...
by Paul Miller | Apr 28, 2019 | Fat loss, Life, Nutrition
Happy Monday, I hope you had an amazing weekend For us it was a couple of dog walks, some football and even a kid free date night. In today’s newsletter we thought we would share 11 of our thoughts around leading a healthy lifestyle Without further ado…. 1 –...
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