by Paul Miller | Dec 23, 2019 | Life, Nutrition
Happy Monday All, This will be our last newsletter of the year so we wanted to wish you and your family all a very happy Christmas and take this opportunity to thank you. Thank you for using our service, whether this is training with us, FMS consultations, Holistic...
by Paul Miller | Dec 15, 2019 | Life, Nutrition
Happy Monday Everyone. Hope your preparation to Christmas is going well. Remember the greatest gift is being present. Take this time to be with friends and family, to share stories, make new memories and be present with loved ones. I find our lives are getting busier...
by Paul Miller | Dec 9, 2019 | Fat loss, Life, Nutrition
Happy Monday Everyone! Hope you all had a wonderful weekend. We headed to get our Christmas tree on Saturday and then spent the afternoon decorating it. Such a lovely tradition to do with the children. With the smell of pine throughout the house, Christmas finally...
by Paul Miller | Dec 6, 2019 | Fat loss, Life, Nutrition
On average Kiwi’s gain around 1-2 kgs over the Christmas period. For some that might not sound that bad, but the problem is most will end up hanging on to that 2kgs. Bad news! Christmas doesn’t have to be a time of restrictions or limitations but on the flip side it...
by Paul Miller | Nov 3, 2019 | Fat loss, Life, Nutrition
Happy Monday Everyone. What a cracker weekend we had weather wise. Nothing like a good Vitamin D hit for the happy soul. Sunday morning, Bear and myself went to the Farmers Market in Hastings and bought lots of yummy bits for the next few days. So nice to have...
by Paul Miller | Oct 6, 2019 | Life, Nutrition
Happy Monday! Hope you had a great weekend and managed to get some form of movement into your day. Today we bring you four for Monday; 1 – Indoor Plants We have started collecting indoor plants for our home, one to look good, but two, to help purify the air. ...
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