Be The Dog and 10 Other Tips

by | Apr 28, 2019 | Fat loss, Life, Nutrition

Happy Monday, I hope you had an amazing weekend For us it was a couple of dog walks, some football and even a kid free date night. In today’s newsletter we thought we would share 11 of our thoughts around leading a healthy lifestyle Without further ado…. 1 –...

8 Tips for a Healthy Winter

by | Apr 15, 2019 | Fat loss, Life, Nutrition

Morning Everyone! Hope your week has kicked off to a good start. A little chilly we must say, but lovely to have the fire cranking in the evenings – and during the day – to make you feel that little bit more snug. With Autumn/Winter, brings colds and...

Sticky Ribs Paleo Way & A Sweet Loaf!

by | Mar 31, 2019 | Fat loss, Life, Nutrition

Happy Monday All, Hope you all had a great weekend and managed to get out into the fresh air and absorb some Vitamin D. We headed out for a family bike ride (first time Bear has sat still on the front of the bike without trying to fight with all his might to get off)....
This Is Why You Feel Like S**t

This Is Why You Feel Like S**t

by | Feb 10, 2019 | Fat loss, Life, Nutrition

Happy Monday All, I hope everyone had a wonderful weekend In today’s post I wanted to share a post about stress Is stress the cause of all your health problems? Stress is often the root cause of many peoples health problems and in our modern world it’s everywhere. The...
The Calorie Conundrum

The Calorie Conundrum

by | Feb 3, 2019 | Fat loss, Nutrition, Personal Training

  There is so much talk about calories amongst fitness professionals with what seems to be a 50/50 split between those that say you should track calories and those that will tell you not to bother In this post I thought I would dive into the calorie conundrum   To...