by Paul Miller | Oct 15, 2017 | Fat loss, Nutrition
Hormones are crucial to your health and having the right amounts, signalling at the right times in the right places is the difference between feeling great and feeling like crap. If you’re someone that values your health then I personally would recommend...
by Paul Miller | Oct 10, 2017 | Fat loss, Nutrition
>>>>>>The Weightloss Troubleshooting...
by Paul Miller | Sep 24, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? For us it marked the final week of the Results 12 week challenge. I just want to say a massive thank you to everyone that took part in the 12 weeks. We had some amazing results and you should all be amazingly proud of what you have...
by Paul Miller | Sep 17, 2017 | Fat loss, Life, Nutrition
Hope you all had a great weekend and enjoyed the sunshine! We spent most of the weekend gardening and spring cleaning! Today we thought we would bring you a short question and answer session with one of our clients – Ryan. SO without further ado… Tell us...
by Paul Miller | Aug 27, 2017 | Life, Nutrition
Happy Monday, how was your weekend? So it’s early Sunday morning, the family are all tucked up in bed and I have been pondering what to write for this weeks newsletter… Lists, yes I love a good list. Having a list keeps me organised, helps me stay focused on the...
by Paul Miller | Aug 20, 2017 | Life, Nutrition
Happy Monday Everyone, hope you all had a wonderful weekend. We headed away to Kairakau Beach for the night on Saturday which was lovely to get away. Fresh sea walks, good food and plenty of down time… good for the soul. We received an email last week from one...
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