Rapid Fire Q and A Session!

by | Aug 13, 2017 | Fat loss, Nutrition

Happy Monday, how was your weekend? This week marked the 6 week of our 12 Week Challenge. I just wanted to say great work people, many of you have really embraced the challenge and there are a few of you already hitting the double digits with your weight loss.     In...

A Truly Inspiring Transformation

by | Jul 30, 2017 | Fat loss, Life, Nutrition

Happy Monday Everyone.  Hope you all had a wonderful weekend. Four weeks down for the 12 Week Challengers, how time flies when you are having fun 🙂 You are all doing so well.  Thanks to everyone who turned up on Saturday morning for the interval training, what a great...

6 Feel Good Tips to Escape the Winter Blues

by | Jul 22, 2017 | Life, Nutrition

One of our core values at Results is openness and honesty. That said I thought I would be open and tell you that I had a pretty average week last week.  For most part I spent the week feeling a little sorry for myself. I had a case of the man flu and a family...

How to turn Adversity into Advantage

by | Jul 7, 2017 | Fat loss, Life, Nutrition

Happy Monday. We are one week down on our 12 week challenge and for many it has been a tough first week. Many of you have embraced giving up caffeine for the challenge and have had the coffee withdrawal headaches. Others have stopped their habitual after dinner...