by Paul Miller | Aug 27, 2017 | Life, Nutrition
Happy Monday, how was your weekend? So it’s early Sunday morning, the family are all tucked up in bed and I have been pondering what to write for this weeks newsletter… Lists, yes I love a good list. Having a list keeps me organised, helps me stay focused on the...
by Paul Miller | Aug 20, 2017 | Life, Nutrition
Happy Monday Everyone, hope you all had a wonderful weekend. We headed away to Kairakau Beach for the night on Saturday which was lovely to get away. Fresh sea walks, good food and plenty of down time… good for the soul. We received an email last week from one...
by Paul Miller | Aug 13, 2017 | Fat loss, Nutrition
Happy Monday, how was your weekend? This week marked the 6 week of our 12 Week Challenge. I just wanted to say great work people, many of you have really embraced the challenge and there are a few of you already hitting the double digits with your weight loss. In...
by Paul Miller | Aug 6, 2017 | Fat loss, Nutrition
Happy Monday Everyone! Hope you all had a great weekend. A common question we get from people is “what is a good recipe for a breakfast smoothie?” Either people are over eating eggs / meat for breakfast every morning, don’t seem to have enough time to make a cooked...
by Paul Miller | Jul 30, 2017 | Fat loss, Life, Nutrition
Happy Monday Everyone. Hope you all had a wonderful weekend. Four weeks down for the 12 Week Challengers, how time flies when you are having fun 
You are all doing so well. Thanks to everyone who turned up on Saturday morning for the interval training, what a great...
by Paul Miller | Jul 22, 2017 | Life, Nutrition
One of our core values at Results is openness and honesty. That said I thought I would be open and tell you that I had a pretty average week last week. For most part I spent the week feeling a little sorry for myself. I had a case of the man flu and a family...
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