by Paul Miller | May 14, 2024 | Functional Wellness, Life, Nutrition
Fluoride, a very controversial post from a tin hatter 😉 In this week’s newsletter I thought I would share my thoughts on the controversial topic of fluoride Now before I dong my tin hat 😉 I want to say that I (Paul) try not to be too dogmatic on any topic. With...
by Paul Miller | Apr 16, 2024 | Fat loss, Nutrition
10 Habits of Nutrition that should be common sense (but unfortunately aren’t anymore) If you consider the traditional diets of different tribes around the world you will find that they all eat foods that allowed them to be healthy, fit, lean and free of chronic...
by Paul Miller | Mar 1, 2024 | Fat loss, Nutrition, Personal Training
My Transformation – Project Chunky to Hunky Above is the picture of my ‘before’ and ‘after’ transformation. Full transparency, my ’before’ picture was taken after a month full of bad food choices. Pizza, ice cream and chocolate. As you can see I’m...
by Paul Miller | Jan 22, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
How Nick went from scrawny to brawny Gotta give some credit where credit is due Full disclosure Nick is actually my brother in law and as much as I like to give him a bit of s**t (he’s my brother in law and it’s my duty to, right? 😉 I have to give him credit for...
by Paul Miller | Oct 19, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
Rate these bods Once again it’s that time of year. Yes, a few short weeks ago we finished up our annual transformation challenge. Now it’s your turn to decide the winner. The competition is based on the BIGGEST difference between the before and after photo – not...
by Paul Miller | Aug 21, 2023 | Functional Wellness, Life, Nutrition
Top tips the week before running a marathon This Saturday is the Hawkes Bay marathon or I should say the Hawkes Bay running festival as we see the marathon, half marathon and a 10k fun run. If you have been out hitting those limestone paths for the last few months...
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