by Paul Miller | Jun 25, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? Krystie and I spent the weekend working on the challenge,walking the dog, eating at Hapi and some other projects that we have going on at the moment. For this weeks newsletter I thought I would share with you a post Krystie did...
by Paul Miller | Jun 18, 2017 | Fat loss, Life, Nutrition
Happy Monday, hope you all enjoyed the beautiful sunshine yesterday! We headed out to the Beach for a walk and play in the water, it was a stunning day for this. Then we finished off with a coffee (for me) and nutshake (for Krystie and Milly) from Hapi… one of...
by Paul Miller | Jun 11, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a wonderful weekend. While Milly and I spent the day on the swings and jumping in puddles, Krystie went to a course on Holistic Care for your family. She learnt about healing foot-baths and tummy compressions, amongst other bits and...
by Paul Miller | Jun 5, 2017 | Fat loss, Nutrition, Personal Training
Happy Tuesday I hope you all had a wonderful Queens birthday! Doesn’t the Queen look good for 91 years old? – Not that it is the actual Queens birthday 😉 Did you know, the reason the Queen’s birthday is celebrated on the first Monday of June is because of...
by Paul Miller | May 28, 2017 | Fat loss, Nutrition, Personal Training
Happy Monday everyone! Hope you all had a great weekend. Krystie here today!! Paul’s apparently on holiday (or as he calls it, writer’s block) 🙂 We woke up early on Saturday morning and headed out on the bikes to watch the sunrise. Waiting for Paul to put his...
by Paul Miller | May 21, 2017 | Fat loss, Nutrition
Happy Monday In today’s newsletter I thought I might address the latest research in the field of fitness and health. Can you be FAT and FIT? Last Wednesday a major UK study came out indicating that you cannot be fat and fit. The study that took 3.5 million...
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