Top Tips For You

Happy Monday I hope you all had a wonderful weekend.   While Milly and I spent the day on the swings and jumping in puddles, Krystie went to a course on Holistic Care for your family. She learnt about healing foot-baths and tummy compressions, amongst other bits and...

Can you be FAT and FIT

Happy Monday In today’s newsletter I thought I might address the latest research in the field of fitness and health. Can you be FAT and FIT?             Last Wednesday a major UK study came out indicating that you cannot be fat and fit. The study that took 3.5 million...