by Paul Miller | May 21, 2017 | Fat loss, Nutrition
Happy Monday In today’s newsletter I thought I might address the latest research in the field of fitness and health. Can you be FAT and FIT? Last Wednesday a major UK study came out indicating that you cannot be fat and fit. The study that took 3.5 million...
by Paul Miller | May 14, 2017 | Fat loss, Nutrition
Happy Monday I hope you all had a lovely weekend This weekend the Millers headed off to Taupo for a little get-away Here is a shot of our morning view As I was sitting down having a think about what to write for this weeks...
by Paul Miller | May 7, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a lovely weekend and enjoyed that sunshine. In today’s newsletter I thought I would share with you my 18 ‘things’ These ‘things’ are what I am doing that have been working for me or stuff I am just thinking about. So in the...
by Paul Miller | Apr 30, 2017 | Fat loss, Nutrition
Happy Monday So for today’s newsletter I thought I would roll a question and answer session on nutrition. These questions have all been asked over the years and I have compiled a list for you. If you have any questions you would like answered then give us an...
by Paul Miller | Apr 23, 2017 | Life, Nutrition
Happy Monday I hope you all had a lovely weekend and made the most of the sunshine Just a short newsletter today… First off, some of you may have noticed Krystie’s ever expanding waistline. Yes Krystie has been eating too many pies 😉 Only Kidding!! Krystie is...
by Paul Miller | Apr 17, 2017 | Fat loss, Life, Nutrition
Happy Tuesday! Hope you all had a lovely Easter and didn’t go too overboard with the eating of chocolate eggs! I thought this post was quite appropriate after the weekend. When it comes to dropping the fat, motivation is often the hardest part. In...
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