Fat Loss with Coffee and Wine

Happy Monday   I hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine   I just want to say well done to all those that competed in yesterday’s Triathlon.     Last week, during our fitness camp class I was asked about my thoughts on coffee....

Vegetarian vs Meat Eater?!

This could be one of the most controversial posts I have written. However before going into this post I want you to know that though I am a meat eater I am not anti-vegetarian/vegan. I believe that you have the right to eat whatever you like and who am I to tell you...

Have you ever heard of the 80/20 principle

Have you ever heard of the 80/20 principle?             Its Pareto’s principle that states that 80% of your results come from 20% of your effort. I remember first learning about this concept back in 2007 after reading Tim Ferriss 4 Hour Work Week. Fascinated by...

Our weekend & 6 tips for a healthy get away

Happy Monday How was your weekend? A tad on the windy side? This weekend Krystie, Milly, Oakey and I all went on our first family camping trip. Probably not the best weekend to go camping but what the hey. In fact it wasn’t so much the wind but the wedding 50 meters...