10 Things You Should Eat Every Week!

Good morning all,   How was your weekend?   I usually write these newsletters on the weekend but I am actually writing this on a Thursday as I have a busy weekend ahead (well just been now that you are reading this on a Monday).   Krystie, Milly, I and the outlaws….I...

How To Burn Even More Calories In A Day

I am often asked what the best exercises for fat loss are, what exercises burn most calories, or my favourite, what abdominal exercises are best to lose the belly fat? Whilst I would say that nutrition and lifestyle are huge factors I would say that your gym sessions...

What’s in my toilet bag! – Bootcamp Hawkes Bay

Krystie Millward of Bootcamp Hawkes Bay always says, if you are not prepared to eat it, then it should not be good enough for you to put on your skin. OK so this may be a little extreme for things such as body wash… however what she is getting at is you ideally...