10 Commandments of Fat Loss and Fitness

With Easter just around the corner Results Fitness Camp, Bootcamp Hawkes Bay thought they would bring you the 10 Commandments of Fat Loss and Fitness 1 – Thou shalt – Eat when hungry, but only when hungry. Starving yourself to lose weight simply...

My January Journey so far…

Many of you reading this will be pleased to know that I (Paul Miller, Bootcamp Hawkes Bay) have lost 4kg since Christmas. Yes, I like many others over indulged over the Christmas period. I had second and third helpings of Christmas dinner and may have had more than a...

5 Habits That Transformed My Health

For those of you who know me, (Paul Miller Bootcamp Hawkes Bay), know that I am pretty healthy for most part. I eat a nutrient dense diet…yes I do enjoy the occasional wine or fish and chips but I would say that 80% of the time I do alright. Rewind back in time...

Krystie’s 101 Simple Nutritional Tips

Nutrition is one of the most important factors for good health and wellbeing. With just a few simple adjustments you can significantly improve your diet and your health, leading to more energy, easy weight loss, improved cognitive function, clearer skin and so much...