Paul’s Man Flu Story

Is the infection caused by the virus or is catching a cold a matter of susceptibility? Conventional medicine is built on a notion that colds are caused by viruses and bacteria invades our bodies, but this theory only tells half the story. When the conventional medical...

The Best Things I Have Learned!

Today Paul Miller Personal Trainer Hawkes Bay brings you a mad rambling about life Here are 21 lessons I have learned in the quest for health, fat loss and a more fulfilled life 1 – Be a player. In the game of life you can either sit on the bench and observe or you...