by Paul Miller | May 23, 2023 | Fat loss, Functional Wellness, Life, Nutrition
The Calorie v Hormone Debate The world of nutrition is about as diverse as the world of politics. Recently I saw this “calories don’t count, it’s all about food quality’’ podcast doing somewhat of the viral rounds. It was then followed up with the “calories do count’’...
by Paul Miller | Apr 24, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
5 habits that are killing your energy 1. You have a sleep routine that resembles an Owl Sleep is critical and keeping the right circadian rhythm for us humans is of the utmost importance. Sleep is your bodies most powerful hormone reset Instead try this : No...
by Paul Miller | Apr 11, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
Don’t take opinions, take advice. Shirley from accounts has an opinion on what you should do with your diet but it’s nothing more than an opinion. Advice on the other hand is from someone that has been there and done it for themselves and helped others successfully on...
by Paul Miller | Jan 9, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
According to this study around 90% of men and 80% of women are “overfat.” And that overfatness can lead to some very serious conditions such as cardiometabolic dysfunction, 13 types of cancer which are associated with being too fat and type 2 diabetes. Normal...
by Paul Miller | Nov 14, 2022 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
The world of nutrition is full of all kinds of nonsense. I am going to list some of the worst examples but know that this is only the tip of the iceberg Lie – Avoiding red meat can save the earth Avoiding red meat isn’t saving the earth, on the contrary it’s...
by Paul Miller | Oct 31, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Chunking up vs chunking down (My KISS LIST included) For those not familiar with this term chunking up refers to more general ideas and information and chunking down means honing in on specific recommendations. The problem with the fitness industry and many others...
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