by Paul Miller | May 16, 2022 | Nutrition
Topping Ingredients: ½ Cup finely ground almond flour ¼ cup maple syrup or coconut sugar Pinch sea salt ¼ – ½ t ground cinnamon ¼ – ½ t ground ginger 5 T chilled butter or coconut oil (cut into small pieces) ⅓ cup pecans ⅓ cup almonds ½ cup unsweetened...
by Paul Miller | May 2, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Unless you’re an actor like Ryan Reynolds, Chris Hemsworth or Jenna Dewan then your job doesn’t care if you have washboard abs. Your job doesn’t care if you’re fat. Your job just wants you to be a productive, smart workbee. Just because your job doesn’t...
by Paul Miller | Apr 26, 2022 | Fat loss, Functional Wellness, Nutrition
Bone broth making can be traced back to the prehistoric era where the uneatable parts of animals were prepared into a broth drink. The drink was a common part of the prehistoric diet. Broth drinking is an ancient tradition that dates back to 1000 AD. It is said that...
by Paul Miller | Mar 21, 2022 | Nutrition
Ingredients 1/2 cup feijoas (flesh only) 1/2 cup mashed banana 3 eggs 3 Tbsp coconut oil, melted 2 Tbsp honey 2 tsp natural vanilla essence 1/2 cup coconut flour 1 Tbsp cinnamon 1 tsp baking powder 1 tsp baking soda Preheat your oven to 160°C or 180°C How...
by Paul Miller | Jan 9, 2022 | Fat loss, Functional Wellness, Life, Nutrition, Uncategorized
So, you need to lose a few christmas kg’s and you jump on to the interwebs to look at the best way to do it. Before you know it you have been bombarded with what feels like a 100 different diets and the devoted, zealous supporters that come with each and everyone. ...
by Paul Miller | Dec 21, 2021 | Nutrition, Uncategorized
Dark chocolate – I used 80% Trade Aid Strawberries from Chantals (dried chewy ones) Roasted hazelnuts Marshmallows – I used Dandies ones again from Chantals (without the nasties). Pinch of sea salt Melt chocolate and mix together all ingredients. Put in...
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