I love bone broth

I love bone broth

by | Apr 26, 2022 | Fat loss, Functional Wellness, Nutrition

Bone broth making can be traced back to the prehistoric era where the uneatable parts of animals were prepared into a broth drink. The drink was a common part of the prehistoric diet. Broth drinking is an ancient tradition that dates back to 1000 AD. It is said that...
Feijoa Loaf

Feijoa Loaf

by | Mar 21, 2022 | Nutrition

Ingredients 1/2 cup feijoas (flesh only)  1/2 cup mashed banana  3 eggs  3 Tbsp coconut oil, melted  2 Tbsp honey  2 tsp natural vanilla essence  1/2 cup coconut flour  1 Tbsp cinnamon  1 tsp baking powder  1 tsp baking soda  Preheat your oven to 160°C or 180°C  How...
Healthy Rocky Road

Healthy Rocky Road

by | Dec 21, 2021 | Nutrition, Uncategorized

Dark chocolate – I used 80% Trade Aid Strawberries from Chantals (dried chewy ones) Roasted hazelnuts Marshmallows – I used Dandies ones again from Chantals (without the nasties). Pinch of sea salt Melt chocolate and mix together all ingredients. Put in...
The best paleo gingerbread ever?

The best paleo gingerbread ever?

by | Dec 14, 2021 | Nutrition

Gingerbread Men! 1 1/2 cups almond flour 1/4 cup arrowroot or tapioca starch 2 teaspoons ground ginger 1/2 teaspoon ground cinnamon 1/8 teaspoon fine sea salt 1/4 teaspoon baking soda 2 Tablespoons melted coconut oil 1/4 cup pure maple syrup (or natural sugar eg...