by Paul Miller | Dec 14, 2021 | Nutrition
Gingerbread Men! 1 1/2 cups almond flour 1/4 cup arrowroot or tapioca starch 2 teaspoons ground ginger 1/2 teaspoon ground cinnamon 1/8 teaspoon fine sea salt 1/4 teaspoon baking soda 2 Tablespoons melted coconut oil 1/4 cup pure maple syrup (or natural sugar eg...
by Paul Miller | Dec 6, 2021 | Nutrition, Personal Training, Uncategorized
Happy Monday and Happy St Nicholas Day Hope you all had a lovely weekend. We went and bought our Christmas tree and decorated it on Friday. The smell of pine has filled our home throughout the weekend – the true smell of Christmas. We also went on some beach...
by Paul Miller | Sep 27, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone. Hope you had a wonderful weekend and Monday! Food is SO emotional for so many people Eat when you’re sad, eat when you’re happy, eat when you’re angry, eat when you’re fearful, eat when you’re upset, eat when you’re depressed,...
by Paul Miller | Sep 19, 2021 | Fat loss, Life, Nutrition
Happy Monday All, Hope you had a lovely weekend and enjoyed the beautiful sunshine! We headed to the Daffodil Park on Sunday which was beautiful (if you haven’t been there it is worth a visit). Paul headed for a hike in the Hills. Saturday night was family fun...
by Paul Miller | Sep 13, 2021 | Fat loss, Life, Nutrition
Hope you all had a great Monday … and weekend! Here are 7 fitness and nutrition lessons from the weekend. 1 – Keto donuts from Urban Deli go down far too easily 2 – The sun shining definitely makes you feel better It also boosts testosterone and...
by Paul Miller | Aug 29, 2021 | Fat loss, Life, Nutrition
Happy Monday, Hope you are all managing to eat well, move daily and get your vitamin D over this lockdown. We have concluded biking is the number one sport/recreation for lockdown – there are families/individuals biking everywhere which is awesome! Fresh air,...
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