Just got fired? F**k it, lets go and eat

by | Sep 27, 2021 | Fat loss, Life, Nutrition

Happy Monday Everyone. Hope you had a wonderful weekend and Monday! Food is SO emotional for so many people  Eat when you’re sad, eat when you’re happy, eat when you’re angry, eat when you’re fearful, eat when you’re upset, eat when you’re depressed,...

How to get rid of Mercury from your fish

by | Sep 19, 2021 | Fat loss, Life, Nutrition

Happy Monday All, Hope you had a lovely weekend and enjoyed the beautiful sunshine! We headed to the Daffodil Park on Sunday which was beautiful (if you haven’t been there it is worth a visit). Paul headed for a hike in the Hills. Saturday night was family fun...

Worse than Sugar

by | Aug 22, 2021 | Fat loss, Life, Nutrition

Happy Monday! Hope you are all well rested and getting plenty of vitamin D from the sunshine, plenty of movement (walking, bike riding, gardening…) and cooking nourishing meals over Lockdown.  Now is the time to take charge of your own health. On to...

A Good Old List… 25 Ways to De-Stress

by | Aug 8, 2021 | Fat loss, Life, Nutrition

Happy Monday, Hope you had a great weekend. We kicked the weekend off with having friends over on Friday evening for dinner​. Saturday we headed out to Ocean Beach for a walk with the family and Sunday, we spent time at the Farmers Market. A good weekend all in all 🙂 ...