Happy Monday! Hope you are all well rested and getting plenty of vitamin D from the sunshine, plenty of movement (walking, bike riding, gardening…) and cooking nourishing meals over Lockdown. Now is the time to take charge of your own health. On to...
Happy Monday, Hope you had a great weekend. We kicked the weekend off with having friends over on Friday evening for dinner. Saturday we headed out to Ocean Beach for a walk with the family and Sunday, we spent time at the Farmers Market. A good weekend all in all 🙂 ...
Happy Monday Everyone, Hope you all had a great weekend. We kicked off the weekend with celebrating a friends birthday on Friday evening! It was a great night, however a little sleep deprived – not use to late nights anymore 🙂 I braved the water on Saturday and...
Happy Monday Everyone, Hope the weekend bought you some restorative rest, laughter, movement and nourishing food. On Saturday evening we hosted our regular healthy cookbook crew which had us cooking and eating curries. For the cooler months, I find my body craving...
Happy Monday All,Hope you had a lovely weekend. We started our Saturday with watching the beautiful sunrise at our local beach, then filled the weekend with walks, good food, gardening, four wheel motorbike adventures and more. On to today’s topic: That Coke...
Happy Monday Everyone! Hope you all had a great couple of days. The rain kept us inside for most part – fire on, chilling and playing. Sometimes a lazy weekend is what the doctor orders. We came across a study which we found pretty interesting and thought you...
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