by Paul Miller | May 16, 2021 | Life, Nutrition
Happy Monday Everyone. A big congratulations to all who completed the marathon, 1/2 or 10k on Saturday morning. An awesome effort. We are very excited to announce Emilie has given birth to a beautiful healthy baby boy, Beau. A pic to come when Mumma gets a chance :)....
by Paul Miller | May 9, 2021 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday All, Hope you are all well and had a great weekend and Happy Mothers Day for Sunday to all the Mums out there! We headed to the Farmers Market on Sunday to stock up on fresh veggies, and some cupboard basics and finished the day with my parents coming...
by Paul Miller | May 2, 2021 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday! Hope you all had a great weekend. We met with good friends who flew in from Australia which was great on Saturday morning for a coffee at ours, then headed for a curry for lunch (quite a wintery day so thought a curry would be perfect for a day like...
by Paul Miller | Apr 25, 2021 | Fat loss, Nutrition
Happy Monday Everyone, Hope you are all enjoying your long weekend. What beautiful weather we have been having. On Friday night, we decided to have burgers for dinner. I thought I would whip up some keto buns to hold our fillings, so after a bit of experimentation...
by Paul Miller | Mar 16, 2021 | Fat loss, Functional Wellness, Life, Nutrition
Iiiit’s Wednesday!Hope you are all having a great week of training, eating nourishing meals, sleeping well and breathing!This evening we had the nutrition talk and have decided to postpone this until a later date. Apologies for this, however the date has not...
by Paul Miller | Mar 14, 2021 | Fat loss, Life, Nutrition
Happy Monday, Hope you all had a great weekend. What a stunner Sunday we had, weather wise. So lovely standing facing the sunshine with your eyes closed, feeling the warmth on your skin. Remember the Rubik’s cube? Invented in 1974 by Erno Rubik. Erno a fellow...
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