by Paul Miller | Feb 28, 2025 | Functional Wellness, Life, Personal Training
Elaine’s Journey to Strength: An Inspiration at Any Age When Elaine first walked into the studio in her early 60s, she wasn’t sure what to expect. Like many people her age, she had some doubts about starting a structured fitness program. But Elaine had a vision: to...
by Paul Miller | Feb 11, 2025 | Functional Wellness, Life, Personal Training
Paul v HYROX As many of you know, I competed in my first HYROX event last weekend (February 1st) in Auckland, and I have to say—it was an unforgettable experience. The atmosphere was electric, with over 6,000 fitness enthusiasts coming together to take on one of the...
by Paul Miller | Jan 22, 2025 | Fat loss, Functional Wellness, Life, Personal Training
18 reasons to lift weights As I sat down to write this week’s message, I thought about what keeps us moving forward, striving for better, and showing up even when life gets heavy. Then it hit me: strength is the foundation. And with today being Saturday the 18th of...
by Paul Miller | Jan 14, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Social Media …. The reason why you’re failing !! When I started Personal Training and coaching way back, 20 plus years ago, the only super strong people were the ones you watched every Christmas on the TV show ‘’world’s strongest man.’’ The only models you saw...
by Paul Miller | Nov 21, 2024 | Personal Training
What is HYROX? The Ultimate Fitness Race for Everyone HYROX is taking the fitness world by storm, offering a unique blend of strength, endurance, and functional training in a race format. Unlike traditional endurance events like marathons or triathlons, HYROX combines...
by Paul Miller | Nov 4, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Paul’s Transformation I’m not a fan of topless pics but I wanted to share this with you for a few reasons 1 – If I can do it anyone can do it 2 – What I did was simple but maybe not easy (at least not for me) 3 – I ate dessert every...
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