Meet G

Meet G

Meet G G is in his 50’s.    I want to tell you that when G first came to Results Personal Training he was overweight, unfit and weak but truthfully that would be a lie.    G was already in half decent shape. In his younger years he had hit the gym reasonably hard and...
Finding balance

Finding balance

Finding Balance  On Saturday the family and I decided to go on a little hiking adventure. In places it was quite overgrown, there were a few sheer drops and certainly a fair few obstacles in the form of rocks to scale. While hiking I started to think about balance.....