by Paul Miller | Nov 21, 2024 | Personal Training
What is HYROX? The Ultimate Fitness Race for Everyone HYROX is taking the fitness world by storm, offering a unique blend of strength, endurance, and functional training in a race format. Unlike traditional endurance events like marathons or triathlons, HYROX combines...
by Paul Miller | Nov 4, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Paul’s Transformation I’m not a fan of topless pics but I wanted to share this with you for a few reasons 1 – If I can do it anyone can do it 2 – What I did was simple but maybe not easy (at least not for me) 3 – I ate dessert every...
by Paul Miller | Aug 19, 2024 | Fat loss, Functional Wellness, Personal Training
7 Golden Rules of Training Whether you’re looking to refine your training skills or push the limits, the following 7 rules are designed to help beginners and serve as a reminder to more advanced lifters. Let’s dive in and explore how to get the most out...
by Paul Miller | Aug 12, 2024 | Functional Wellness, Life, Personal Training
Training in my 20’s v my 40’s I found the love of lifting weights when I was 17 years old. For the past 26 years it has been a significant part of my life As a man now in my 40’s I know my body has different needs to my teenage years, my 20’s and my 30’s ...
by Paul Miller | Jul 31, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Results Personal Training’s Approach to Health There is only so much we can do as Personal Trainers. Many of us are not medical professionals and we’re not qualified to give medical advice or rehab advice. Sometimes it feels like our only role in society is to help...
by Paul Miller | Jun 26, 2024 | Fat loss, Functional Wellness, Life, Personal Training
Meet G G is in his 50’s. I want to tell you that when G first came to Results Personal Training he was overweight, unfit and weak but truthfully that would be a lie. G was already in half decent shape. In his younger years he had hit the gym reasonably hard and...
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