by Paul Miller | Feb 3, 2019 | Fat loss, Nutrition, Personal Training
There is so much talk about calories amongst fitness professionals with what seems to be a 50/50 split between those that say you should track calories and those that will tell you not to bother In this post I thought I would dive into the calorie conundrum To...
by Paul Miller | Dec 11, 2018 | Fat loss, Personal Training
This information is not intended to treat, diagnose, cure or prevent any injury. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional...
by Paul Miller | Nov 25, 2018 | Fat loss, Personal Training
The body is amazing and is capable of so many movements BUT there are some movements that are inefficient, ineffective and outright dangerous Walk into any big box gym and unfortunately you will see many of these 1 – Bench dips People have been doing dips for...
by Paul Miller | Sep 2, 2018 | Fat loss, Personal Training
In today’s post I thought I would share with you my goals for the 12 Week Challenge starting Monday. On Friday November the 9th I am going to fly over to Brisbane for three days on Kettlebell torture. I will be attending what is known as the Strong First Girya level...
by Paul Miller | Apr 8, 2018 | Fat loss, Personal Training
The kettlebell swing, the deadlift, the hip thrusters, were not responsible for hurting your back. The way you do them did. In fact doing deadlifts, swings and hip thrusters are great for your back, you just have to do them right. The deadlift done wrong will...
by Paul Miller | Apr 8, 2018 | Fat loss, Personal Training
Happy Monday Hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine. In today’s newsletter I thought I would introduce you to Tony The first time I met Tony he struggled to do 10 push ups. I am not going to say he was unfit, it was...
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