by Paul Miller | Apr 8, 2018 | Fat loss, Personal Training
The kettlebell swing, the deadlift, the hip thrusters, were not responsible for hurting your back. The way you do them did. In fact doing deadlifts, swings and hip thrusters are great for your back, you just have to do them right. The deadlift done wrong will...
by Paul Miller | Apr 8, 2018 | Fat loss, Personal Training
Happy Monday Hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine. In today’s newsletter I thought I would introduce you to Tony The first time I met Tony he struggled to do 10 push ups. I am not going to say he was unfit, it was...
by Paul Miller | Mar 27, 2018 | Personal Training
Antifragility is a property of systems that increase in capability, resilience, or robustness as a result of stressors, shocks, volatility, noise, mistakes, faults, attacks, or failures. It is a concept developed by Professor Nassim Nicholas Taleb in his book,...
by Paul Miller | Mar 18, 2018 | Fat loss, Personal Training
Happy Monday This weekend I thought I would mix it up and go to a different gym for a workout. In today’s post I thought I would share with you some of the characters I met while there. This post serves as a reminder as to why Krystie and I set up Results. ...
by Paul Miller | Mar 4, 2018 | Life, Personal Training
I love a good book and I believe books have the power to inspire and grow the mind. From the experience of multiple realities to challenges in your perspective we can get much from a book. Last week I put it out to the team at Results to share with you one book that...
by Paul Miller | Feb 15, 2018 | Life, Personal Training
Bear Crawls While in the midst of a quadruped hold with knees suspended off the floor I was asked ‘what does this do?’ In today’s post I thought I would share with you the answer to ‘what does this do’ To give some context a quadruped hold with knee suspended off...
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