by Paul Miller | Mar 4, 2018 | Life, Personal Training
I love a good book and I believe books have the power to inspire and grow the mind. From the experience of multiple realities to challenges in your perspective we can get much from a book. Last week I put it out to the team at Results to share with you one book that...
by Paul Miller | Feb 15, 2018 | Life, Personal Training
Bear Crawls While in the midst of a quadruped hold with knees suspended off the floor I was asked ‘what does this do?’ In today’s post I thought I would share with you the answer to ‘what does this do’ To give some context a quadruped hold with knee suspended off...
by Paul Miller | Feb 11, 2018 | Fat loss, Life, Personal Training
Why willpower will fail you Happy Monday How was your weekend? In this weeks newsletter I wanted to share some insights on the concept of willpower Let me ask you a question… Have you ever set yourself a goal like starting a fitness routine, eating...
by Paul Miller | Jan 30, 2018 | Life, Nutrition, Personal Training
This week I have been talking to a few of my clients about injuries, healing, vitality and energy. I believe that we all have the ability to move with vigour, feel boundless energy and have a healthy state of vitality. But where to start ? Here are the big 9....
by Paul Miller | Jan 14, 2018 | Fat loss, Life, Nutrition, Personal Training
Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons. 1- Fat loss will not change you It’s all about the person you become in...
by Paul Miller | Nov 5, 2017 | Life, Personal Training
Happy Monday How was your weekend? For this weeks newsletter I thought I would do a weekend of pictures. . Rebecca Hodge, a world record holder in powerlifting, won the Senior Female Award. Hodge is awaiting word on whether or not her...
Recent Comments