by Paul Miller | Jan 14, 2018 | Fat loss, Life, Nutrition, Personal Training
Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons. 1- Fat loss will not change you It’s all about the person you become in...
by Paul Miller | Nov 5, 2017 | Life, Personal Training
Happy Monday How was your weekend? For this weeks newsletter I thought I would do a weekend of pictures. . Rebecca Hodge, a world record holder in powerlifting, won the Senior Female Award. Hodge is awaiting word on whether or not her...
by Paul Miller | Oct 30, 2017 | Personal Training
Knee pain sucks. In this article I am going to give you 7 reasons why your knees hurt. However before I get into it I want to say if you have any sort of knee pain then it is a good idea to go to your medical practitioner whether that be a Physio, Chiro, Osteo or...
by Paul Miller | Oct 18, 2017 | Fat loss, Life, Personal Training
Happy Thursday In today’s edition of Thursday’s training I am going to share with you my number one tip for better movement and we are going to talk about HIIT that is High Intensity Interval Training. Movement, it’s such a fundamental part of...
by Paul Miller | Oct 11, 2017 | Personal Training
Functional Movement Screen – Hawkes Bay The Functional Movement Screen is an innovative system used to evaluate movement pattern quality in clients and athletes. The screen shows imbalances and asymmetries that the body has developed over the years. ...
by Paul Miller | Oct 9, 2017 | Fat loss, Personal Training, Workouts of the Week
Happy Tuesday I love strength training and let’s face it life is easier when you’re stronger. It’s easier to carry the shopping, it’s easier to carry the kids and it’s easier to haul yourself up the Peak. It’s what gives you the...
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