by Paul Miller | Oct 11, 2017 | Personal Training
Functional Movement Screen – Hawkes Bay The Functional Movement Screen is an innovative system used to evaluate movement pattern quality in clients and athletes. The screen shows imbalances and asymmetries that the body has developed over the years. ...
by Paul Miller | Oct 9, 2017 | Fat loss, Personal Training, Workouts of the Week
Happy Tuesday I love strength training and let’s face it life is easier when you’re stronger. It’s easier to carry the shopping, it’s easier to carry the kids and it’s easier to haul yourself up the Peak. It’s what gives you the...
by Paul Miller | Sep 3, 2017 | Fat loss, Personal Training
Happy Monday Everyone. Hope you had a great weekend and Happy Father’s Day to all the Dad’s out there! I love bucket lists. Having a bucket list is like having a goal. You have something to aim for and when you have something to aim for you are much more...
by Paul Miller | Jun 5, 2017 | Fat loss, Nutrition, Personal Training
Happy Tuesday I hope you all had a wonderful Queens birthday! Doesn’t the Queen look good for 91 years old? – Not that it is the actual Queens birthday 😉 Did you know, the reason the Queen’s birthday is celebrated on the first Monday of June is because of...
by Paul Miller | May 28, 2017 | Fat loss, Nutrition, Personal Training
Happy Monday everyone! Hope you all had a great weekend. Krystie here today!! Paul’s apparently on holiday (or as he calls it, writer’s block) 🙂 We woke up early on Saturday morning and headed out on the bikes to watch the sunrise. Waiting for Paul to put his...
by Paul Miller | Apr 9, 2017 | Fat loss, Nutrition, Personal Training
Happy Monday It’s Sunday morning, Krystie and Milly have gone to the market and I am pondering what to write about for this weeks newsletter. If there are any subjects around the sphere of health and fitness that you would like to get more of an insight into...
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