by Paul Miller | Sep 3, 2017 | Fat loss, Personal Training
Happy Monday Everyone. Hope you had a great weekend and Happy Father’s Day to all the Dad’s out there! I love bucket lists. Having a bucket list is like having a goal. You have something to aim for and when you have something to aim for you are much more...
by Paul Miller | Jun 5, 2017 | Fat loss, Nutrition, Personal Training
Happy Tuesday I hope you all had a wonderful Queens birthday! Doesn’t the Queen look good for 91 years old? – Not that it is the actual Queens birthday 😉 Did you know, the reason the Queen’s birthday is celebrated on the first Monday of June is because of...
by Paul Miller | May 28, 2017 | Fat loss, Nutrition, Personal Training
Happy Monday everyone! Hope you all had a great weekend. Krystie here today!! Paul’s apparently on holiday (or as he calls it, writer’s block) 🙂 We woke up early on Saturday morning and headed out on the bikes to watch the sunrise. Waiting for Paul to put his...
by Paul Miller | Apr 9, 2017 | Fat loss, Nutrition, Personal Training
Happy Monday It’s Sunday morning, Krystie and Milly have gone to the market and I am pondering what to write about for this weeks newsletter. If there are any subjects around the sphere of health and fitness that you would like to get more of an insight into...
by Paul Miller | Feb 25, 2017 | Fat loss, Personal Training
Happy Monday. I hope you all had a great weekend. Krystie, Milly, myself and my family are in the Bay of Islands. A holiday for my folks and a chance for a little get away for us. Out for a day sail yesterday and we were treated to some acrobats from a pod of playful...
by Paul Miller | Jan 16, 2017 | Fat loss, Personal Training
So on Friday night a friend sent me a video of a nutritionist (let’s call him Ken) talking about exercise. Since then I have had a few people speak to me about this so I thought what better than to write a post about this topic. Ken clearly stated that women shouldn’t...
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