by Paul Miller | May 28, 2017 | Fat loss, Nutrition, Personal Training
Happy Monday everyone! Hope you all had a great weekend. Krystie here today!! Paul’s apparently on holiday (or as he calls it, writer’s block) 🙂 We woke up early on Saturday morning and headed out on the bikes to watch the sunrise. Waiting for Paul to put his...
by Paul Miller | Apr 9, 2017 | Fat loss, Nutrition, Personal Training
Happy Monday It’s Sunday morning, Krystie and Milly have gone to the market and I am pondering what to write about for this weeks newsletter. If there are any subjects around the sphere of health and fitness that you would like to get more of an insight into...
by Paul Miller | Feb 25, 2017 | Fat loss, Personal Training
Happy Monday. I hope you all had a great weekend. Krystie, Milly, myself and my family are in the Bay of Islands. A holiday for my folks and a chance for a little get away for us. Out for a day sail yesterday and we were treated to some acrobats from a pod of playful...
by Paul Miller | Jan 16, 2017 | Fat loss, Personal Training
So on Friday night a friend sent me a video of a nutritionist (let’s call him Ken) talking about exercise. Since then I have had a few people speak to me about this so I thought what better than to write a post about this topic. Ken clearly stated that women shouldn’t...
by Paul Miller | Nov 28, 2016 | Fat loss, Life, Nutrition, Personal Training
Yes it is Christmas in just 25 days, and you may be asking yourself what on earth should I buy for my wife/girlfriend/friend/mum…? I think giving the gift of health is one of the most important things you can do. Without good health, you don’t have a lot....
by Paul Miller | Nov 20, 2016 | Life, Personal Training
Happy Monday I hope you all had a great weekend. How good was the weather here in Hawkes Bay 🙂 On Saturday we had our Results Fitness Camp Christmas party at Te Awanga Estate. Pizza, platters and wine was the order of the day. It’s all about the 80/20 lifestyle 😉 At...
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