by Paul Miller | Feb 25, 2017 | Fat loss, Personal Training
Happy Monday. I hope you all had a great weekend. Krystie, Milly, myself and my family are in the Bay of Islands. A holiday for my folks and a chance for a little get away for us. Out for a day sail yesterday and we were treated to some acrobats from a pod of playful...
by Paul Miller | Jan 16, 2017 | Fat loss, Personal Training
So on Friday night a friend sent me a video of a nutritionist (let’s call him Ken) talking about exercise. Since then I have had a few people speak to me about this so I thought what better than to write a post about this topic. Ken clearly stated that women shouldn’t...
by Paul Miller | Nov 28, 2016 | Fat loss, Life, Nutrition, Personal Training
Yes it is Christmas in just 25 days, and you may be asking yourself what on earth should I buy for my wife/girlfriend/friend/mum…? I think giving the gift of health is one of the most important things you can do. Without good health, you don’t have a lot....
by Paul Miller | Nov 20, 2016 | Life, Personal Training
Happy Monday I hope you all had a great weekend. How good was the weather here in Hawkes Bay 🙂 On Saturday we had our Results Fitness Camp Christmas party at Te Awanga Estate. Pizza, platters and wine was the order of the day. It’s all about the 80/20 lifestyle 😉 At...
by Paul Miller | Nov 6, 2016 | Fat loss, Life, Personal Training
Happy Monday Did you have a great weekend? It was Krystie’s birthday on Sunday and it’s my understanding that she is 21…again! Saturday night Krystie and I headed out for dinner. We shared a starter of oysters (super high in zinc) and beef tartar. For main I had...
by Paul Miller | Oct 30, 2016 | Fat loss, Life, Personal Training
Happy Monday, How was your weekend? We had a great weekend. Saturday morning we headed out to Waipatiki beach for a dog walk. While we walked Oakey, Milly walked her little wooden elephant which worked on the road but as soon as we hit the walking trail slowed things...
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