by Paul Miller | Nov 28, 2016 | Fat loss, Life, Nutrition, Personal Training
Yes it is Christmas in just 25 days, and you may be asking yourself what on earth should I buy for my wife/girlfriend/friend/mum…? I think giving the gift of health is one of the most important things you can do. Without good health, you don’t have a lot....
by Paul Miller | Nov 20, 2016 | Life, Personal Training
Happy Monday I hope you all had a great weekend. How good was the weather here in Hawkes Bay 🙂 On Saturday we had our Results Fitness Camp Christmas party at Te Awanga Estate. Pizza, platters and wine was the order of the day. It’s all about the 80/20 lifestyle 😉 At...
by Paul Miller | Nov 6, 2016 | Fat loss, Life, Personal Training
Happy Monday Did you have a great weekend? It was Krystie’s birthday on Sunday and it’s my understanding that she is 21…again! Saturday night Krystie and I headed out for dinner. We shared a starter of oysters (super high in zinc) and beef tartar. For main I had...
by Paul Miller | Oct 30, 2016 | Fat loss, Life, Personal Training
Happy Monday, How was your weekend? We had a great weekend. Saturday morning we headed out to Waipatiki beach for a dog walk. While we walked Oakey, Milly walked her little wooden elephant which worked on the road but as soon as we hit the walking trail slowed things...
by Paul Miller | Oct 10, 2016 | Personal Training
I hope you all had a wonderful weekend. The weather on Saturday was just stunning. Krystie, Milly, Oakey and I all went for an early morning walk on Ocean beach and we were fortunate enough to spot a pod of dolphins. I know not the best pic but what can I say Sunday...
by Paul Miller | Aug 28, 2016 | Fat loss, Nutrition, Personal Training
Happy Monday everyone  Hope you all had a great weekend. How about that weather…I get the feeling Spring has sprung 🙂  Saturday Krystie and I went out for a date night. It was actually our first solo (just us) date night since Milly was born. That’s one year...
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