by Paul Miller | Nov 6, 2016 | Fat loss, Life, Personal Training
Happy Monday Did you have a great weekend? It was Krystie’s birthday on Sunday and it’s my understanding that she is 21…again! Saturday night Krystie and I headed out for dinner. We shared a starter of oysters (super high in zinc) and beef tartar. For main I had...
by Paul Miller | Oct 30, 2016 | Fat loss, Life, Personal Training
Happy Monday, How was your weekend? We had a great weekend. Saturday morning we headed out to Waipatiki beach for a dog walk. While we walked Oakey, Milly walked her little wooden elephant which worked on the road but as soon as we hit the walking trail slowed things...
by Paul Miller | Oct 10, 2016 | Personal Training
I hope you all had a wonderful weekend. The weather on Saturday was just stunning. Krystie, Milly, Oakey and I all went for an early morning walk on Ocean beach and we were fortunate enough to spot a pod of dolphins. I know not the best pic but what can I say Sunday...
by Paul Miller | Aug 28, 2016 | Fat loss, Nutrition, Personal Training
Happy Monday everyone Hope you all had a great weekend. How about that weather…I get the feeling Spring has sprung 🙂 Saturday Krystie and I went out for a date night. It was actually our first solo (just us) date night since Milly was born. That’s one year...
by Paul Miller | May 8, 2016 | Fat loss, Personal Training
In today’s newsletter I wanted to open your eyes to the reality of core training and help you discover why it’s more than just sit ups and crunches. Unfortunately there are still people that seem to think doing ab exercises will give them washboard abs. Unless...
by Paul Miller | Jan 19, 2015 | Fat loss, Nutrition, Personal Training
Many of you reading this will be pleased to know that I (Paul Miller, Bootcamp Hawkes Bay) have lost 4kg since Christmas. Yes, I like many others over indulged over the Christmas period. I had second and third helpings of Christmas dinner and may have had more than a...
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