by Paul Miller | Oct 10, 2016 | Personal Training
I hope you all had a wonderful weekend. The weather on Saturday was just stunning. Krystie, Milly, Oakey and I all went for an early morning walk on Ocean beach and we were fortunate enough to spot a pod of dolphins. I know not the best pic but what can I say Sunday...
by Paul Miller | Aug 28, 2016 | Fat loss, Nutrition, Personal Training
Happy Monday everyone  Hope you all had a great weekend. How about that weather…I get the feeling Spring has sprung 🙂  Saturday Krystie and I went out for a date night. It was actually our first solo (just us) date night since Milly was born. That’s one year...
by Paul Miller | May 8, 2016 | Fat loss, Personal Training
In today’s newsletter I wanted to open your eyes to the reality of core training and help you discover why it’s more than just sit ups and crunches. Unfortunately there are still people that seem to think doing ab exercises will give them washboard abs.  Unless...
by Paul Miller | Jan 19, 2015 | Fat loss, Nutrition, Personal Training
Many of you reading this will be pleased to know that I (Paul Miller, Bootcamp Hawkes Bay) have lost 4kg since Christmas. Yes, I like many others over indulged over the Christmas period. I had second and third helpings of Christmas dinner and may have had more than a...
by Paul Miller | Nov 25, 2014 | Personal Training
Achilles tendon inflammation or Achilles tendinitis is a very common problem that causes pain in the Achilles tendon just above the heel. For most part the problem is caused by the tendon being put under too much strain. In this article, Paul Miller, Personal Trainer...
by Paul Miller | Oct 29, 2014 | Personal Training
If you’re serious about the fitness and health industry and want to become a Results Personal Trainer where you will learn an array of specialised training, nutrition and lifestyle skills,we are offering you an opportunity to come on board. So maybe you’re in a rut in...
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