by Paul Miller | May 8, 2016 | Fat loss, Personal Training
In today’s newsletter I wanted to open your eyes to the reality of core training and help you discover why it’s more than just sit ups and crunches. Unfortunately there are still people that seem to think doing ab exercises will give them washboard abs. Unless...
by Paul Miller | Jan 19, 2015 | Fat loss, Nutrition, Personal Training
Many of you reading this will be pleased to know that I (Paul Miller, Bootcamp Hawkes Bay) have lost 4kg since Christmas. Yes, I like many others over indulged over the Christmas period. I had second and third helpings of Christmas dinner and may have had more than a...
by Paul Miller | Nov 25, 2014 | Personal Training
Achilles tendon inflammation or Achilles tendinitis is a very common problem that causes pain in the Achilles tendon just above the heel. For most part the problem is caused by the tendon being put under too much strain. In this article, Paul Miller, Personal Trainer...
by Paul Miller | Oct 29, 2014 | Personal Training
If you’re serious about the fitness and health industry and want to become a Results Personal Trainer where you will learn an array of specialised training, nutrition and lifestyle skills,we are offering you an opportunity to come on board. So maybe you’re in a rut in...
by Paul Miller | Oct 19, 2014 | Fat loss, Personal Training
Paul Miller, Hawkes Bay Personal Trainer answers one of the most common questions he is asked ‘How do I get more toned?’ Before we get into the training plan I thought I would explain what toning really is. People often think that toning is being lean and thin, being...
by Paul Miller | Sep 17, 2014 | Personal Training
Chronic and recurrent neck pain can be severely debilitating. In this article I, Paul Miller of Results Personal Training Hawkes Bay, am going to share with you some of my thoughts regarding neck pain and specifically a forward head posture. Before I get into this...
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