by Paul Miller | Oct 19, 2014 | Fat loss, Personal Training
Paul Miller, Hawkes Bay Personal Trainer answers one of the most common questions he is asked ‘How do I get more toned?’ Before we get into the training plan I thought I would explain what toning really is. People often think that toning is being lean and thin, being...
by Paul Miller | Sep 17, 2014 | Personal Training
Chronic and recurrent neck pain can be severely debilitating. In this article I, Paul Miller of Results Personal Training Hawkes Bay, am going to share with you some of my thoughts regarding neck pain and specifically a forward head posture. Before I get into this...
by saurin1980 | Jun 16, 2014 | Fat loss, Personal Training
Picture the perfect you, you’re healthy, vibrant and full of energy. You feel good about your weight, your body is toned and defined and you feel confident wearing whatever you want. Everywhere you go people compliment you on the way you look. You never get sick,...
by Paul Miller | May 27, 2014 | Fat loss, Personal Training
Unfortunately the health and fitness industry can be full of B.S. Often so called experts are happy to feed you lies in order to sell a product or get you to buy a membership. Today I thought I would weed through the utter nonsense and give you the truth. Lie –...
by Paul Miller | Feb 23, 2014 | Fat loss, Personal Training
Paul Miller Hawkes Bay Personal Trainer shares why he wears minimalist shoes… We were all born barefooted and certainly not in a shiny new pair of Nike’s. Is this enough to demonstrate that we should all be running barefoot or at least in a minimalist...
by Paul Miller | Feb 6, 2014 | Fat loss, Personal Training
Paul Miller Personal Trainer Havelock North shares a beginners guide to interval training for optimal fat loss Are you tired of time consuming, long, slow and boring cardiovascular workouts that flat out just don’t work? Then interval training is the answer for you....
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