by Paul Miller | Feb 23, 2014 | Fat loss, Personal Training
Paul Miller Hawkes Bay Personal Trainer shares why he wears minimalist shoes… We were all born barefooted and certainly not in a shiny new pair of Nike’s. Is this enough to demonstrate that we should all be running barefoot or at least in a minimalist...
by Paul Miller | Feb 6, 2014 | Fat loss, Personal Training
Paul Miller Personal Trainer Havelock North shares a beginners guide to interval training for optimal fat loss Are you tired of time consuming, long, slow and boring cardiovascular workouts that flat out just don’t work? Then interval training is the answer for you....
by Paul Miller | Jan 1, 2014 | Fat loss, Nutrition, Personal Training
As another year closes and the excitement of a brand new one full of opportunity and endless possibility lets it’s presence be known, now is your chance to put your best foot forward and create your best 2014 yet! Below I have put together a check list of 21 of...
by Paul Miller | Dec 4, 2013 | Functional Wellness, Personal Training
Paul Miller Personal Trainer Havelock North shares with you why you have back pain and what you can do about it If you don’t suffer from lower back pain there is a good chance that someone at your work place or even in your own family does. In fact lower back pain...
by Paul Miller | Nov 19, 2013 | Personal Training
Paul Miller, Hawkes Bay Personal Trainer explores what it is to be a real man. What kind of man do you want to be? That was the question asked at my coaching session and it got me thinking… I want to be a real man! First off let me start by saying these are just...
by Paul Miller | Nov 3, 2013 | Fat loss, Personal Training
Paul Miller Hawkes Bay Personal Trainer shares – Why you really should start lifting weight So you have decided it’s time to lose those extra few kilos that you have put on over the winter months. You head to the gym and make a beeline straight for the...
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