by Paul Miller | Apr 24, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
5 habits that are killing your energy 1. You have a sleep routine that resembles an Owl Sleep is critical and keeping the right circadian rhythm for us humans is of the utmost importance. Sleep is your bodies most powerful hormone reset Instead try this : No...
by Paul Miller | Apr 11, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
Don’t take opinions, take advice. Shirley from accounts has an opinion on what you should do with your diet but it’s nothing more than an opinion. Advice on the other hand is from someone that has been there and done it for themselves and helped others successfully on...
by Paul Miller | Mar 21, 2023 | Fat loss, Functional Wellness, Life, Personal Training, Workouts of the Week
Have you seen this advertisement before? Carlsberg is a lighter blonde beer and when very first marketed the thought was that the lighter beer would appeal to women as well as men therefore capture a higher percentage of the market. Sadly it didn’t catch on, so...
by Paul Miller | Mar 16, 2023 | Fat loss, Functional Wellness, Life, Personal Training, Workouts of the Week
Zone 2 Training Back when I was in my early 20s I thought that any cardio was going to kill all my hard earned muscle gains. I believed that simply looking at a treadmill would put me in a catabolic state and leave me somewhere between Christian Bale in the Machinist...
by Paul Miller | Mar 6, 2023 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Chances are that you’re not looking to be New Zealand’s next top bodybuilder or powerlifter, so why would you follow a cookie cutter bodybuilding or powerlifting program? Every now and again I take myself off to a commercial gym just to see what people...
by Paul Miller | Jan 30, 2023 | Fat loss, Functional Wellness, Life, Personal Training
We have been personal training for over 22 years now, working with REAL people. Here are 5 things that the fitness influencer won’t tell you 1 – You’re not more lazy or unmotivated than anyone else If you are struggling with being consistent then it’s...
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