by Paul Miller | Jun 1, 2023 | Fat loss, Functional Wellness, Life, Personal Training, Uncategorized
Athleticism Here at Results Personal Training we focus our training around athleticism. If you want to stand up on stage in nothing but your speedos flexing your muscles in a bodybuilding contest then we’re not your gym. But we are for you if you want to be able...
by Paul Miller | May 8, 2023 | Fat loss, Functional Wellness, Personal Training
5 Fat Loss Strategies for Busy Mums 1 – The bulk of your workouts should be made up of free weight, cable or bodyweight exercises. Compared to machines, free weight, cable and bodyweight exercises require more skill, utilise more muscles, create more balance...
by Paul Miller | Apr 24, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
5 habits that are killing your energy 1. You have a sleep routine that resembles an Owl Sleep is critical and keeping the right circadian rhythm for us humans is of the utmost importance. Sleep is your bodies most powerful hormone reset Instead try this : No...
by Paul Miller | Apr 11, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
Don’t take opinions, take advice. Shirley from accounts has an opinion on what you should do with your diet but it’s nothing more than an opinion. Advice on the other hand is from someone that has been there and done it for themselves and helped others successfully on...
by Paul Miller | Mar 21, 2023 | Fat loss, Functional Wellness, Life, Personal Training, Workouts of the Week
Have you seen this advertisement before? Carlsberg is a lighter blonde beer and when very first marketed the thought was that the lighter beer would appeal to women as well as men therefore capture a higher percentage of the market. Sadly it didn’t catch on, so...
by Paul Miller | Mar 16, 2023 | Fat loss, Functional Wellness, Life, Personal Training, Workouts of the Week
Zone 2 Training Back when I was in my early 20s I thought that any cardio was going to kill all my hard earned muscle gains. I believed that simply looking at a treadmill would put me in a catabolic state and leave me somewhere between Christian Bale in the Machinist...
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