by Paul Miller | Jan 9, 2023 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
According to this study around 90% of men and 80% of women are “overfat.” And that overfatness can lead to some very serious conditions such as cardiometabolic dysfunction, 13 types of cancer which are associated with being too fat and type 2 diabetes. Normal...
by Paul Miller | Dec 5, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Unfortunately in the fitness industry there seems to be this misconception that people are “lazy’’ or “unmotivated” if they’re not consistent or winning on their fitness journeys, but we think that couldn’t be further from the truth! Parents, business owners,...
by Paul Miller | Nov 14, 2022 | Fat loss, Functional Wellness, Life, Nutrition, Personal Training
The world of nutrition is full of all kinds of nonsense. I am going to list some of the worst examples but know that this is only the tip of the iceberg Lie – Avoiding red meat can save the earth Avoiding red meat isn’t saving the earth, on the contrary it’s...
by Paul Miller | Nov 7, 2022 | Fat loss, Functional Wellness, Personal Training, Workouts of the Week
I often find that the plank is the go-to exercise for group fitness instructors who have run out of things to do. More often than not I see the plank exercise completely butchered. Lower backs caving in, shoulders blades sagging and necks jammed up into extension....
by Paul Miller | Oct 19, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
The Training Checklist Manifesto. I recently finished a book called the Checklist Manifesto by Dr. Atul Gawande who is a surgeon and a Havard Professor. Essentially the Checklist Manifesto explores the importance of the hubble checklist in organising and managing...
by Paul Miller | Oct 19, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Who do you think has had the best transformation? These legends did our 12 week challenges over winter, and their summer bods thank them for it! Although having ripped abs is prize enough, there is actually a cash money prize for who wins best transformation –...
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