by Paul Miller | Oct 11, 2022 | Fat loss, Functional Wellness, Life, Personal Training
This is one of the questions we are often asked at Results PT. First up let’s actually establish what a metabolism is. Metabolism refers to all the chemical reactions that occur in our bodies to provide us with the energy necessary to support day to day functions and...
by Paul Miller | Sep 29, 2022 | Functional Wellness, Life, Personal Training
Consider this staggering statistic from the PURE study that tracked over 150,000 subjects over 17 different countries.. ‘’ each 11 pound (5kg) decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any other cause, a 17%...
by Paul Miller | Sep 11, 2022 | Functional Wellness, Personal Training
Mobility dysfunctions can be defined as a decrease or limitation in full range of motion. Limited mobility can be a result of either a restriction of the joint or restrictions within the tissue. The following are just some examples of mobility dysfunctions ...
by Paul Miller | Mar 28, 2022 | Functional Wellness, Life, Personal Training
Yes, Gymtimidation certainly is a real thing. And we completely get why. For many walking into a typical gym environment full of grunting, posing, weight dropping, staring and ego’s can make anyone feel anxious and uneasy BUT a gym experience doesn’t have to be that...
by Paul Miller | Mar 7, 2022 | Functional Wellness, Life, Personal Training
I was recently asked about ‘what exercises should I be doing in order to stay healthy, fit and strong? If you want to stay healthy, fit and strong I don’t believe that ‘exercises’ go far enough, we humans need more. Let me introduce you to Archetypal Exercise....
by Paul Miller | Feb 28, 2022 | Fat loss, Functional Wellness, Life, Personal Training
In today’s newsletter I wanted to talk a little about exercises, injuries and movement competency. My buddy Worm from MOVEMENT HQ (that’s his real name) sent this post the other day… It’s evident that more and more people are exercising which is great...
Recent Comments