by Paul Miller | Feb 21, 2022 | Functional Wellness, Life, Personal Training
When I hit the big 40 I realised that I couldn’t train the same way as I used to. When I tried to do 4 or 5 sessions a week I felt tired. When I decided to go all out and try for that last rep at the cost of form I would get injured. Now, I train 3 x per week...
by Paul Miller | Feb 7, 2022 | Fat loss, Functional Wellness, Personal Training, Workouts of the Week
In the last newsletter I covered everything you need to know about abs and core training. This week I thought I would share my top 9 abdominal exercises with you. But before I get into my top 9 I wanted to share with you my worst abdominal exercises Crunches ...
by Paul Miller | Jan 17, 2022 | Functional Wellness, Personal Training, Workouts of the Week
The number one job of our abdominals is to protect our spine Yes, the job of the abs is to protect the spine. Abs aren’t just there to impress the opposite sex. The abdominal muscles and connective tissue that surrounds the muscle holds the spine in place. If...
by Paul Miller | Dec 21, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Uncategorized, Workouts of the Week
All too often I see workouts that have been created with very little to no thought of balancing muscle or movements. The 7 fundamental movement patterns can for most part be broken down into two groups Movements with the emphasis on pushing Movements with the...
by Paul Miller | Dec 14, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Workouts of the Week
This week in Movement we are talking about logical movement progressions and regressions. Last week I mentioned the 7 functional movement patterns. These functional patterns can be progressed to make them harder or regressed to make them more manageable. The key is...
by Paul Miller | Dec 6, 2021 | Nutrition, Personal Training, Uncategorized
Happy Monday and Happy St Nicholas Day Hope you all had a lovely weekend. We went and bought our Christmas tree and decorated it on Friday. The smell of pine has filled our home throughout the weekend – the true smell of Christmas. We also went on some beach...
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