by Paul Miller | Dec 14, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Workouts of the Week
This week in Movement we are talking about logical movement progressions and regressions. Last week I mentioned the 7 functional movement patterns. These functional patterns can be progressed to make them harder or regressed to make them more manageable. The key is...
by Paul Miller | Dec 6, 2021 | Nutrition, Personal Training, Uncategorized
Happy Monday and Happy St Nicholas Day Hope you all had a lovely weekend. We went and bought our Christmas tree and decorated it on Friday. The smell of pine has filled our home throughout the weekend – the true smell of Christmas. We also went on some beach...
by Paul Miller | Feb 11, 2021 | Life, Personal Training
With being Valentines day just around the corner I thought I would share a love letter to someone that has been there with me through thick and thin. For 20 plus years you have been my teacher, my therapist and a friend You have helped me build my strength,...
by Paul Miller | Dec 9, 2019 | Functional Wellness, Life, Personal Training
Vivobarefoot were at the forefront of the barefoot revolution. They created a revolutionary new type of shoe to allow natural growth and development, strengthen and protect the feet and help to realign posture. The human foot is a functioning masterpiece. It...
by Paul Miller | May 12, 2019 | Fat loss, Personal Training
In today’s newsletter I thought I would share with you two bodyweight workouts. A beginners workout for those who are completely new to exercise or have been out of exercise for sometime. The second is an intermediate workout for those who are in regular training and...
by Paul Miller | Feb 24, 2019 | Fat loss, Functional Wellness, Personal Training
You may have heard that sitting is the new smoking. Research suggests that sitting for extended periods increases the risk for diabetes and cardiovascular disease. The problem is, many of us are required to sit for long periods of time as technology straps us to the...
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