by Paul Miller | Feb 11, 2021 | Life, Personal Training
With being Valentines day just around the corner I thought I would share a love letter to someone that has been there with me through thick and thin. For 20 plus years you have been my teacher, my therapist and a friend You have helped me build my strength,...
by Paul Miller | Dec 9, 2019 | Functional Wellness, Life, Personal Training
Vivobarefoot were at the forefront of the barefoot revolution. They created a revolutionary new type of shoe to allow natural growth and development, strengthen and protect the feet and help to realign posture. The human foot is a functioning masterpiece. It...
by Paul Miller | May 12, 2019 | Fat loss, Personal Training
In today’s newsletter I thought I would share with you two bodyweight workouts. A beginners workout for those who are completely new to exercise or have been out of exercise for sometime. The second is an intermediate workout for those who are in regular training and...
by Paul Miller | Feb 24, 2019 | Fat loss, Functional Wellness, Personal Training
You may have heard that sitting is the new smoking. Research suggests that sitting for extended periods increases the risk for diabetes and cardiovascular disease. The problem is, many of us are required to sit for long periods of time as technology straps us to the...
by Paul Miller | Feb 3, 2019 | Fat loss, Nutrition, Personal Training
There is so much talk about calories amongst fitness professionals with what seems to be a 50/50 split between those that say you should track calories and those that will tell you not to bother In this post I thought I would dive into the calorie conundrum To...
by Paul Miller | Dec 11, 2018 | Fat loss, Personal Training
This information is not intended to treat, diagnose, cure or prevent any injury. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional...
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