Kettlebells HB

Kettlebells HB

Learn kettlebells in Hawkes Bay  Results Kettlebell Fundamentals teaches how to:  Use a kettlebell safely and effectively  Warm up in the right way before using kettlebells  Program kettlebell training  Use your training time effectively (no fluffing through...
Sitting pretty.

Sitting pretty.

We humans have been around for a long time. And though we have evolved we still have much of our genetic movement blueprint.  Our ancestors would squat down and eat around the fire, they would hinge to pick up heavy stones for shelter, lunge to get up and down hills,...