Healthy Lemon and Poppy Seed Muffins

  Today I, Krystie Millward of Results Personal Training, bring you Healthy Lemon and Poppy Seed Muffins. Since lemons are in full swing at the moment, what better than using them in a delicious muffin recipe. Please note when using coconut flour, you need to work...

Gluten Free, Dairy Free Waffles… yummy!!!

Give these a go if you are looking for a breakfast alternative to eggs. Great to serve up to friends and taste delicious. If you leave out the maple syrup and vanilla, and add say pumpkin seeds, you could also use this recipe as a savoury toast alternative. Enjoy! 3...

Healthy Nachos

  Nachos is one of my favourite meals with the combo of hot flavoursome meat with cold guacomole and sour cream.  Unfortunately it is not the same without a crispy chip involved, and although corn tortilla chips are tasty, they have loads of preservatives and colours...

Easy Healthy Tomato Sauce Recipe

Now that summer has come, and barbeques are in full swing, eating healthy doesn’t mean eliminating tomato sauce. Typically, store bought tomato sauce has loads of sugar in, not what we are after when following a healthy eating plan. So give this easy recipe a go...

Banana Pancake Stack with Date Puree

Eating healthy doesn’t mean you have to cut out your favourite meals. Paul and I, founders of Fitness Camp Napier, love having pancakes as a weekend treat so I am going to share the recipe we use. Remember, these are still a treat, so don’t go having them...