by saurin1980 | Aug 20, 2014 | Uncategorized
Two favourite recipes that are easy to make and taste delicious. Kale chips are a great alternative to normal chips and much healthier. You can buy these from health food stores, however save your money and make your own for a fraction of the price. Cauliflower mash...
by saurin1980 | Aug 20, 2014 | Uncategorized
Give these a go if you are looking for a breakfast alternative to eggs. Great to serve up to friends and taste delicious. If you leave out the maple syrup and vanilla, and add say pumpkin seeds, you could also use this recipe as a savoury toast alternative. Enjoy! 3...
by saurin1980 | Aug 19, 2014 | Uncategorized
Nachos is one of my favourite meals with the combo of hot flavoursome meat with cold guacomole and sour cream. Unfortunately it is not the same without a crispy chip involved, and although corn tortilla chips are tasty, they have loads of preservatives and colours...
by saurin1980 | Jan 13, 2014 | Uncategorized
Now that summer has come, and barbeques are in full swing, eating healthy doesn’t mean eliminating tomato sauce. Typically, store bought tomato sauce has loads of sugar in, not what we are after when following a healthy eating plan. So give this easy recipe a go...
by saurin1980 | Nov 29, 2013 | Uncategorized
Eating healthy doesn’t mean you have to cut out your favourite meals. Paul and I, founders of Fitness Camp Napier, love having pancakes as a weekend treat so I am going to share the recipe we use. Remember, these are still a treat, so don’t go having them...
by Paul Miller | Nov 21, 2013 | Uncategorized
Krystie Millward, personal trainer Napier brings to you a healthy recipe to add to your collection. As summer is approaching with the BBQ season in full swing (well nearly anyway), I thought I would bring you a refreshing, nutritionally dense salad. This salad is easy...
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